Fri 12th Feb 2021 at 11:00am by Lana

Run > General

Follow User
0 👍

Time
1:10:38
Miles
3.27
Min/mi
21:36
Pacing
92%
WAVA
29.83
Stride(cm)
59
Cals
322
Cadence
126
BPM
108
%MHR
63.1
B/mi
2331
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 111/133bpm 97cal 2.88/3.34mph
2) 1m - 22:05(22:05/m) 107/127bpm 100cal 2.72/3.4mph
3) 1m - 21:22(21:22/m) 107/121bpm 98cal 2.81/3.44mph
4) 0.27m - 6:20(23:10/m) 103/115bpm 27cal 2.59/3.05mph

20:51 22:05 21:22 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	105 84-117	2286	127 118-138	82/13
0.25	5:18	2:35	20:38	105 99-112	2166	125 116-130	2/2
0.38	7:47	2:29	19:50	115 107-121	2281	128 122-134	5/6
0.50	10:23	2:37	20:53	115 105-124	2401	129 126-136	4/1
0.63	12:59	2:35	20:42	108 104-113	2236	128 120-132	11/8
0.75	15:30	2:31	20:08	106 101-109	2133	128 124-132	5/12
0.88	18:14	2:44	21:54	116 102-133	2541	125 118-130	7/7
1.00	20:52	2:38	21:06	113 110-118	2383	126 120-132	10/4
1.13	23:33	2:41	21:30	109 104-116	2344	126 118-136	5/5
1.25	25:59	2:26	19:28	108 99-116	2102	126 120-130	9/2
1.38	28:35	2:36	20:49	108 105-110	2248	127 120-134	13/7
1.50	31:44	3:09	25:11	106 101-114	2670	126 118-130	0/8
1.63	34:50	3:06	24:47	102 95-109	2527	124 118-130	2/12
1.75	37:42	2:52	22:59	105 96-109	2413	123 112-128	10/9
1.88	40:10	2:28	19:42	114 105-126	2246	124 120-126	8/1
2.00	42:56	2:46	22:06	102 94-111	2254	124 118-130	4/3
2.13	45:35	2:39	21:12	110 101-116	2333	128 124-136	2/4
2.25	48:23	2:48	22:22	108 104-110	2415	128 122-132	6/15
2.38	51:00	2:38	21:00	108 102-121	2269	126 120-132	11/2
2.50	53:28	2:27	19:40	107 101-112	2104	128 126-130	4/3
2.63	56:22	2:55	23:16	106 102-111	2467	126 118-130	9/11
2.75	59:02	2:40	21:21	106 102-111	2264	128 122-134	7/9
2.88	1:01:38	2:36	20:47	108 100-116	2245	126 118-132	3/8
3.00	1:04:19	2:41	21:24	108 106-111	2311	127 124-134	11/7
3.13	1:06:58	2:39	21:14	104 101-109	2209	126 122-128	7/10
3.25	1:09:36	2:38	21:05	106 102-113	2235	125 122-130	8/9
3.27	1:10:39	1:03	45:36	99 96-100	4515	118 110-126	4/0

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 93m, Flat prediction 1:11:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	20:33
16 6.8%	19:18
10 6.8%	23:33
See your biggest climbs

Cadence

126 (138 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	126	3.3	1:10:37	21:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:56	19:51	22.84%	More
800m	10:04	20:16	27.20%	More
1km	12:41	20:25	27.69%	More
Mile	20:39	20:39	27.65%	More
5k	1:06:24	21:22	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	28.39
5km	1:06:54	21:32	29.83
5M	1:50:47	22:09	29.55
10km	2:19:29	22:27	29.46
10M	3:50:59	23:06	29.50
Half	5:07:32	23:29	29.03
20M	8:01:36	24:05	29.41
Mara	10:41:12	24:28	29.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry