Fri 12th Feb 2021 at 11:00am by Buzzard
Run > General
- windy
- v cold
-
Time
36:33
-
Miles
3.28
-
Min/mi
11:09
-
Pacing
0%
-
WAVA
41.30
-
Stride(cm)
92
-
Cals
476
-
Cadence
157
-
BPM
136
-
%MHR
72.7
-
B/mi
1514
-
Asc(m)
103
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:04(12:04/m) 130/147bpm 150cal 4.97/6.93mph
2) 1m - 10:43(10:43/m) 138/155bpm 137cal 5.6/6.59mph
3) 1m - 10:57(10:57/m) 141/155bpm 147cal 5.48/6.93mph
4) 0.28m - 2:48(10:02/m) 149/153bpm 42cal 5.98/7.03mph
Took it slowly as it is my first run after Covid-19. Started with a jog around the fields then stretched a bit and decided to go further on the road (changed my wet trainers as well).
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
101 77-121 |
1158 |
141 108-158 |
0/11 |
0.25 |
2:54 |
1:28 |
11:48 |
126 124-128 |
1487 |
155 152-156 |
2/7 |
0.38 |
4:15 |
1:21 |
10:48 |
129 125-134 |
1393 |
156 152-158 |
2/9 |
0.50 |
5:52 |
1:36 |
12:52 |
127 125-130 |
1634 |
156 146-162 |
0/15 |
0.63 |
7:35 |
1:43 |
13:43 |
130 123-138 |
1783 |
158 152-164 |
3/6 |
0.75 |
9:01 |
1:26 |
11:29 |
141 138-144 |
1619 |
156 152-158 |
3/9 |
0.88 |
10:17 |
1:16 |
10:09 |
142 140-145 |
1441 |
156 154-158 |
18/2 |
1.00 |
12:03 |
1:46 |
14:10 |
143 138-147 |
2026 |
162 154-220 |
14/7 |
1.13 |
13:33 |
1:30 |
11:57 |
151 147-153 |
1805 |
155 154-158 |
15/4 |
1.25 |
15:18 |
1:45 |
13:58 |
147 143-154 |
2053 |
152 118-160 |
11/3 |
1.38 |
23:22 |
8:04 +6:48
|
1:04:31 |
126 110-154 |
8128 |
156 118-164 |
13/5 |
1.50 |
24:40 |
1:18 |
10:24 |
136 130-139 |
1413 |
159 158-160 |
8/18 |
1.63 |
25:53 |
1:13 |
9:45 |
136 133-138 |
1326 |
160 160-160 |
4/6 |
1.75 |
27:04 |
1:11 |
9:29 |
136 134-137 |
1290 |
161 160-162 |
2/7 |
1.88 |
28:15 |
1:11 |
9:30 |
140 137-141 |
1330 |
162 160-168 |
9/5 |
2.00 |
29:35 |
1:19 |
10:36 |
128 125-136 |
1356 |
162 160-162 |
2/9 |
2.13 |
30:55 |
1:20 |
10:43 |
126 125-129 |
1351 |
159 134-164 |
0/23 |
2.25 |
32:19 |
1:24 |
11:10 |
126 124-129 |
1408 |
161 158-164 |
1/6 |
2.38 |
33:35 |
1:17 |
10:13 |
136 128-144 |
1389 |
159 158-160 |
5/4 |
2.50 |
34:53 |
1:17 |
10:18 |
148 144-150 |
1525 |
161 158-162 |
16/1 |
2.63 |
36:12 |
1:19 |
10:33 |
146 144-148 |
1540 |
162 162-164 |
1/3 |
2.75 |
37:29 |
1:17 |
10:17 |
148 144-150 |
1522 |
161 158-162 |
6/20 |
2.88 |
39:02 |
1:33 |
12:21 |
152 147-155 |
1878 |
148 118-160 |
22/0 |
3.00 |
40:32 |
1:30 |
12:00 |
146 143-149 |
1752 |
162 160-164 |
2/3 |
3.13 |
41:39 |
1:07 |
8:58 |
151 150-152 |
1355 |
162 162-162 |
13/4 |
3.25 |
43:04 |
1:25 |
11:20 |
149 142-153 |
1688 |
150 122-166 |
11/6 |
3.28 |
43:21 |
17 |
9:46 |
145 144-145 |
1417 |
162 162-162 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 11.2% |
10:49
|
25 10.0% |
10:57
|
25 6.4% |
10:13
|
23 13.0% |
9:08
|
17 9.2% |
12:46
|
15 10.8% |
11:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
34.46% |
More |
800m |
4:45 |
9:32 |
39.81% |
More |
1km |
6:02 |
9:42 |
40.85% |
More |
Mile |
10:06 |
10:06 |
41.51% |
More |
5k |
41:14 |
13:16 |
34.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
46.78 |
5km |
34:17 |
11:02 |
41.62 |
5M |
1:00:12 |
12:02 |
38.56 |
10km |
1:17:51 |
12:32 |
37.22 |
10M |
2:16:44 |
13:40 |
35.01 |
Half |
3:08:13 |
14:22 |
33.38 |
20M |
5:10:33 |
15:32 |
32.06 |
Mara |
7:07:30 |
16:19 |
31.06 |
Three Things You Saw Today
1 Snow
2 Ice
3 Mud
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