Fri 12th Feb 2021 at 11:00am by Buzzard

Run > General

  • windy
  • v cold
  • Time
    36:33
  • Miles
    3.28
  • Min/mi
    11:09
  • Pacing
    0%
  • WAVA
    41.30
  • Stride(cm)
    92
  • Cals
    476
  • Cadence
    157
  • BPM
    136
  • %MHR
    72.7
  • B/mi
    1514
  • Asc(m)
    103
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 130/147bpm 150cal 4.97/6.93mph
2) 1m - 10:43(10:43/m) 138/155bpm 137cal 5.6/6.59mph
3) 1m - 10:57(10:57/m) 141/155bpm 147cal 5.48/6.93mph
4) 0.28m - 2:48(10:02/m) 149/153bpm 42cal 5.98/7.03mph

Took it slowly as it is my first run after Covid-19. Started with a jog around the fields then stretched a bit and decided to go further on the road (changed my wet trainers as well).
12:04 10:43 10:57 2:48

Pace

30% 25% 20% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:28 101 77-121 1158 141 108-158 0/11
0.25 2:54 1:28 11:48 126 124-128 1487 155 152-156 2/7
0.38 4:15 1:21 10:48 129 125-134 1393 156 152-158 2/9
0.50 5:52 1:36 12:52 127 125-130 1634 156 146-162 0/15
0.63 7:35 1:43 13:43 130 123-138 1783 158 152-164 3/6
0.75 9:01 1:26 11:29 141 138-144 1619 156 152-158 3/9
0.88 10:17 1:16 10:09 142 140-145 1441 156 154-158 18/2
1.00 12:03 1:46 14:10 143 138-147 2026 162 154-220 14/7
1.13 13:33 1:30 11:57 151 147-153 1805 155 154-158 15/4
1.25 15:18 1:45 13:58 147 143-154 2053 152 118-160 11/3
1.38 23:22 8:04 +6:48 1:04:31 126 110-154 8128 156 118-164 13/5
1.50 24:40 1:18 10:24 136 130-139 1413 159 158-160 8/18
1.63 25:53 1:13 9:45 136 133-138 1326 160 160-160 4/6
1.75 27:04 1:11 9:29 136 134-137 1290 161 160-162 2/7
1.88 28:15 1:11 9:30 140 137-141 1330 162 160-168 9/5
2.00 29:35 1:19 10:36 128 125-136 1356 162 160-162 2/9
2.13 30:55 1:20 10:43 126 125-129 1351 159 134-164 0/23
2.25 32:19 1:24 11:10 126 124-129 1408 161 158-164 1/6
2.38 33:35 1:17 10:13 136 128-144 1389 159 158-160 5/4
2.50 34:53 1:17 10:18 148 144-150 1525 161 158-162 16/1
2.63 36:12 1:19 10:33 146 144-148 1540 162 162-164 1/3
2.75 37:29 1:17 10:17 148 144-150 1522 161 158-162 6/20
2.88 39:02 1:33 12:21 152 147-155 1878 148 118-160 22/0
3.00 40:32 1:30 12:00 146 143-149 1752 162 160-164 2/3
3.13 41:39 1:07 8:58 151 150-152 1355 162 162-162 13/4
3.25 43:04 1:25 11:20 149 142-153 1688 150 122-166 11/6
3.28 43:21 17 9:46 145 144-145 1417 162 162-162 3/1

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 103m, Range 68m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) Min/mi
33 11.2% 10:49
25 10.0% 10:57
25 6.4% 10:13
23 13.0% 9:08
17 9.2% 12:46
15 10.8% 11:41
See your biggest climbs

Cadence

157 (220 max) Stride Length: 92cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.46% More
800m 4:45 9:32 39.81% More
1km 6:02 9:42 40.85% More
Mile 10:06 10:06 41.51% More
5k 41:14 13:16 34.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.78
5km 34:17 11:02 41.62
5M 1:00:12 12:02 38.56
10km 1:17:51 12:32 37.22
10M 2:16:44 13:40 35.01
Half 3:08:13 14:22 33.38
20M 5:10:33 15:32 32.06
Mara 7:07:30 16:19 31.06

Three Things You Saw Today

1 Snow
2 Ice
3 Mud
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