Thu 11th Feb 2021 at 5:00pm by Bright Strider

Run > General

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Time
40:33
Miles
3.57
Min/mi
11:22
Pacing
0%
WAVA
41.29
Stride(cm)
110
Cals
562
Cadence
129
BPM
125
%MHR
73.2
B/mi
1421
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 115/158bpm 156cal 4.73/6.72mph
2) 1m - 11:10(11:10/m) 129/139bpm 167cal 5.37/7.85mph
3) 1m - 10:46(10:46/m) 134/144bpm 166cal 5.57/7.76mph
4) 0.57m - 5:55(10:19/m) 126/137bpm 73cal 5.82/9.54mph

12:41 11:10 10:46 5:55

Pace

46%

19%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	16:04:43	16:04:43 +27	128:37:47	116 95-139	895263	114 80-120	10/3
0.25	17:36:19	1:31:35	12:12:41	133 127-138	97447	128 120-142	1/3
0.38	17:39:49	3:31	28:06	109 100-116	3062	123 106-136	5/5
0.50	17:41:24	1:35	12:42	110 106-115	1397	116 112-120	3/6
0.63	17:43:03	1:39	13:08	125 104-156	1642	119 112-154	13/5
0.75	17:44:38	1:35 +4	12:37	114 110-118	1439	133 120-154	1/10
0.88	17:46:05	1:27	11:35	117 116-119	1356	148 102-186	14/2
1.00	17:47:38	1:33	12:26	117 115-119	1454	112 96-120	4/12
1.13	17:49:04	1:26	11:26	119 118-121	1360	145 82-218	14/21
1.25	17:50:35	1:32 +6	12:14	127 121-131	1553	111 82-138	16/9
1.38	17:51:57	1:22	10:58	128 126-131	1403	138 120-160	17/20
1.50	17:53:26	1:29	11:49	129 128-133	1525	126 116-134	10/6
1.63	17:54:59	1:33	12:24	129 128-131	1600	115 82-176	11/16
1.75	17:56:10	1:11	9:25	136 131-139	1281	91 82-176	11/13
1.88	17:57:26	1:16	10:10	134 133-135	1363	146 136-160	16/6
2.00	17:59:29	2:03 +40	16:21	135 134-136	2206	126 120-160	11/11
2.13	18:01:13	1:44 +26	13:53	136 125-144	1889	137 120-166	7/10
2.25	18:02:31	1:18	10:23	131 127-137	1361	122 112-166	5/5
2.38	18:04:06	1:36	12:47	133 129-136	1699	121 120-122	6/18
2.50	18:05:27	1:21	10:44	132 127-138	1418	123 108-154	13/6
2.63	18:06:43	1:16	10:10	134 131-136	1363	166 86-234	17/18
2.75	18:08:31	1:48 +23	14:25	133 131-136	1918	125 120-140	7/14
2.88	18:09:58	1:26	11:29	135 134-138	1550	132 120-168	10/18
3.00	18:11:10	1:12	9:35	135 134-136	1295	121 120-130	18/13
3.13	18:18:08	6:59 +5:23	55:49	120 84-136	6698	121 120-124	9/12
3.25	18:19:41	1:33	12:21	113 92-136	1395	156 120-240	11/8
3.38	18:20:48	1:07	8:56	126 106-136	1126	139 106-162	8/5
3.50	18:21:43	55	7:21	132 131-134	971	139 110-180	7/5
3.57	18:22:31	48 +4	10:57	133 132-133	1457	166 122-180	2/2

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.1%	13:27
11 3.2%	12:07
See your biggest climbs

Cadence

129 (240 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.2	177	0.6	2:25:20	3:47:13
Walk	86.5	118	2.9	15:54:35	5:25:38
Still	0.2	-	-	2:08	-
Pause	0.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.51%	More
800m	4:43	9:29	40.75%	More
1km	6:48	10:56	36.87%	More
Mile	11:19	11:19	37.62%	More
5k	41:19	13:18	35.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.50
5km	35:00	11:16	41.41
5M	57:57	11:35	40.71
10km	1:12:58	11:45	40.38
10M	2:00:50	12:05	40.30
Half	2:40:52	12:17	39.74
20M	4:11:55	12:36	40.21
Mara	5:35:24	12:48	40.27

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