Fri 12th Feb 2021 at 10:00am by runnyeyes

Run > General

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Time
1:11:07
Miles
5.02
Min/mi
14:10
Pacing
66%
WAVA
42.70
Stride(cm)
72
Cals
448
Cadence
158
BPM
132
%MHR
72.3
B/mi
1864
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 102/140bpm 68cal 3.6/5.43mph
2) 1m - 15:58(15:58/m) 125/150bpm 92cal 3.76/5.51mph
3) 1m - 12:04(12:04/m) 142/155bpm 91cal 4.97/6.55mph
4) 1m - 15:04(15:04/m) 146/183bpm 116cal 3.98/6.14mph
5) 1m - 11:14(11:14/m) 144/155bpm 80cal 5.34/6.37mph
6) 0.02m - 9(8:28/m) 146/147bpm 1cal 7.08/6.01mph

16:39 15:58 12:04 15:04 11:14 9

Pace

72%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:03	88 74-110	1589	142 112-186	107/7
0.50	8:51	4:21	17:22	93 73-115	1616	146 116-180	29/10
0.75	12:50	3:59	15:55	118 81-140	1878	151 120-182	41/4
1.00	16:39	3:48	15:14	123 103-140	1874	151 130-182	12/16
1.25	20:34	3:55	15:40	124 95-141	1943	156 130-178	28/30
1.50	24:18	3:44	14:55	135 121-145	2014	155 132-180	5/40
1.75	28:40	4:22	17:28	129 114-150	2254	139 116-170	2/34
2.00	33:23	4:43 +49	18:53	116 95-141	2190	158 118-186	8/14
2.25	37:35	4:12 +1:03	16:49	140 127-146	2354	168 116-190	14/26
2.50	40:33	2:59	11:54	144 129-155	1714	161 120-186	11/7
2.75	43:36	3:03	12:11	145 132-152	1767	168 136-184	15/14
3.00	46:34	2:57	11:50	139 126-149	1644	168 134-184	34/49
3.25	50:12	3:39	14:35	144 135-150	2100	153 120-180	9/25
3.50	55:43	5:30 +17	22:02	144 140-148	3172	128 112-180	62/22
3.75	1:01:07	5:24 +2:04	21:36	154 137-175	3327	168 106-184	42/5
4.00	1:03:59	2:52	11:28	152 132-183	1743	175 136-184	13/12
4.25	1:06:51	2:52	11:29	145 139-152	1665	172 122-182	12/28
4.50	1:09:40	2:49	11:17	145 136-149	1637	170 136-182	26/33
4.75	1:13:07	3:26 +45	13:46	142 127-153	1955	178 116-188	23/43
5.00	1:15:57	2:50	11:19	143 133-148	1618	174 136-184	38/39
5.02	1:16:06	9	9:30	145 145-145	1378	179 178-180	1/0

Heart

132/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 158m, Flat prediction 1:03:30

Elevation Graph

Biggest Climbs (m)	Min/mi
70 14.1%	27:12
30 9.7%	20:22
22 11.2%	19:04
18 14.5%	17:13
17 10.4%	15:38
14 10.6%	15:02
See your biggest climbs

Cadence

158 (190 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.4	177	2.9	32:50	11:45
Walk	53.4	131	2.1	41:31	20:00
Still	0.0	-	-	2	-
Pause	2.2	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	41.14%	More
800m	5:29	11:01	44.37%	More
1km	6:58	11:12	45.28%	More
Mile	11:38	11:38	45.51%	More
5k	44:41	14:23	41.39%	More
5 miles	1:15:51	15:10	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	41.14
5km	42:46	13:46	43.25
5M	1:10:49	14:10	42.75
10km	1:29:10	14:21	42.57
10M	2:27:39	14:46	42.51
Half	3:16:35	15:00	41.79
20M	5:07:50	15:24	42.18
Mara	6:49:51	15:39	42.09

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