Sun 14th Sep 2008 at 10:00am by Durbat

Run > Race
  • Time
    1:53:49
  • Miles
    13.10
  • Min/mi
    8:41
  • WAVA
    55.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Nottingham Half - this was either hillier than last time or I'm nt as fit as last time cos this was a struggle in places. Just not done enough long runs I suppose result, nearly 5 mins slower than last time. Must work harder for Worksop!! Chatted to some fetchies which was nice, passed Mick and Phil always a humbling experience
Wingy
that's more than five minutes
Durbat
Well spotted Wingy, must have been hallucinating while typing

Heart

160/174max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.30
5km 24:46 7:58 57.61
5M 41:00 8:12 56.61
10km 51:37 8:18 56.14
10M 1:25:29 8:33 56.00
Half 1:53:49 8:41 55.21
20M 2:58:14 8:55 55.86
Mara 3:57:18 9:03 55.95

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