Fri 12th Feb 2021 at 8:00am by snowangel

Run > General

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Time
1:05:53
Miles
5.90
Min/mi
11:10
Pacing
81%
Stride(cm)
84
Cals
426
Cadence
172
BPM
129
%MHR
75.5
B/mi
1441
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 116/141bpm 71cal 4.88/6.22mph
2) 1m - 10:56(10:56/m) 131/142bpm 76cal 5.49/6.18mph
3) 1m - 11:12(11:12/m) 134/139bpm 80cal 5.36/6.32mph
4) 1m - 10:21(10:21/m) 130/141bpm 65cal 5.79/6.43mph
5) 1m - 11:40(11:40/m) 132/142bpm 72cal 5.14/6.53mph
6) 0.9m - 9:27(10:32/m) 135/144bpm 62cal 5.69/6.51mph

12:17 10:56 11:12 10:21 11:40 9:27

Pace

38%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:29	103 75-134	1697	132 118-148	0/15
0.50	7:06	2:59	11:56	115 94-129	1371	170 122-186	4/2
0.75	9:48	2:42	10:50	132 125-139	1429	177 158-184	9/4
1.00	12:17	2:29	9:55	129 124-133	1279	182 178-184	10/26
1.25	14:49	2:31	10:05	131 129-134	1322	181 178-184	16/13
1.50	17:25	2:36	10:25	131 128-138	1366	180 170-184	19/10
1.75	20:06	2:41	10:44	136 132-142	1459	180 174-184	8/9
2.00	23:13	3:08	12:30	128 119-134	1600	169 98-182	10/10
2.25	25:46	2:33	10:11	135 129-138	1374	181 176-188	22/12
2.50	28:43	2:57	11:49	133 127-138	1571	168 100-184	5/13
2.75	31:47	3:04	12:16	136 132-139	1668	166 114-184	17/9
3.00	35:14	3:27 +53	13:49	132 123-138	1823	179 118-186	17/9
3.25	37:53	2:38	10:33	134 124-141	1414	182 180-184	13/9
3.50	40:22	2:30	9:58	133 128-139	1327	181 176-184	20/7
3.75	42:48	2:25	9:41	128 125-130	1241	180 172-182	3/29
4.00	45:52	3:04 +11	12:17	128 117-136	1572	172 118-186	12/15
4.25	49:09	3:17 +4	13:08	133 124-140	1746	170 114-186	14/10
4.50	52:06	2:57	11:49	136 126-142	1608	170 118-184	17/8
4.75	54:30	2:24	9:36	129 127-131	1239	180 176-186	10/14
5.00	57:34	3:04	12:14	128 117-135	1567	174 102-190	9/15
5.25	1:00:14	2:40	10:41	131 120-136	1399	180 172-186	14/18
5.50	1:02:52	2:38	10:31	137 134-139	1440	181 172-184	12/9
5.75	1:05:33	2:41	10:45	137 132-144	1472	171 130-186	16/15
5.90	1:07:00	1:27	9:58	135 134-138	1346	181 170-186	11/5

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 1:05:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.9%	10:12
18 4.8%	12:02
12 5.8%	11:43
10 10.0%	10:21
See your biggest climbs

Cadence

172 (190 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	179	5.5	58:09	10:51
Walk	11.3	127	0.4	7:43	17:59
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	0.00%	More
800m	4:52	9:47	0.00%	More
1km	6:07	9:50	0.00%	More
Mile	10:10	10:10	0.00%	More
5k	34:01	10:57	0.00%	More
5 miles	55:35	11:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:23	10:45
5M	55:17	11:03
10km	1:09:36	11:12
10M	1:55:16	11:32
Half	2:33:27	11:43
20M	4:00:18	12:01
Mara	5:19:57	12:13

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