Fri 12th Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
54:23
Miles
6.54
Min/mi
8:19
Pacing
83%
WAVA
57.17
Stride(cm)
113
Cals
768
Cadence
172
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 69cal 12.85/16.02kmph
2) 1km - 4:52(4:52/km) 73cal 12.32/13.27kmph
3) 1km - 4:59(4:59/km) 74cal 12.03/14.38kmph
4) 1km - 5:08(5:08/km) 73cal 11.69/12.77kmph
5) 1km - 4:57(4:57/km) 73cal 12.14/12.93kmph
6) 1km - 5:10(5:10/km) 73cal 11.61/12.39kmph
7) 1km - 5:21(5:21/km) 73cal 11.22/12.56kmph
8) 1km - 5:44(5:44/km) 76cal 10.48/12.87kmph
9) 1km - 5:05(5:05/km) 73cal 11.8/15.99kmph
10) 1km - 5:28(5:28/km) 72cal 10.99/27.88kmph
11) 0.52km - 2:59(5:47/km) 39cal 10.39/19.14kmph

4:40 4:52 4:59 5:08 4:57 5:10 5:21 5:44 5:05 5:28 2:59

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	171 160-178	28/5
0.50	3:41	1:43 +3	6:52	174 166-184	57/0
0.75	5:52	2:11 +10	8:44	176 172-182	10/62
1.00	7:58	2:06	8:24	176 172-180	13/26
1.25	9:49	1:51	7:23	176 172-178	31/21
1.50	11:52	2:04	8:14	169 110-180	19/6
1.75	13:47	1:55	7:40	173 170-176	10/14
2.00	15:56	2:09	8:35	174 168-178	16/25
2.25	17:54	1:58	7:53	172 166-176	12/21
2.50	19:57	2:03	8:10	174 170-176	23/2
2.75	21:52	1:55	7:39	173 170-176	18/19
3.00	23:58	2:06	8:25	173 170-176	13/22
3.25	26:03	2:05	8:20	172 166-176	19/12
3.50	28:14	2:11 +3	8:44	170 160-176	7/9
3.75	30:12	1:58	7:52	171 168-176	9/9
4.00	32:27	2:15 +8	9:01	170 162-176	15/14
4.25	34:53	2:26 +11	9:43	171 168-174	6/11
4.50	36:53	2:00	7:59	170 166-174	22/5
4.75	39:08	2:15	9:01	171 166-174	23/20
5.00	41:41	2:33	10:13	172 166-176	32/10
5.25	44:04	2:23 +16	9:30	166 120-172	27/19
5.50	45:55	1:51	7:25	169 164-176	10/20
5.75	48:04	2:09	8:35	168 160-174	15/48
6.00	50:05	2:02	8:08	171 166-174	22/12
6.25	52:50	2:44 +18	10:57	174 168-178	18/0
6.50	55:08	2:19 +2	9:15	173 166-178	14/15
6.53	59:17	4:09 +3:44	2:02:40	172 162-178	0/17

Elevation

Asc 0m, Range 118m, Flat prediction 54:08

Elevation Graph

Biggest Climbs (m)	Min/mi
107 13.6%	7:22
40 14.8%	9:41
29 21.3%	7:02
29 8.2%	11:15
27 11.5%	7:59
24 5.0%	8:10
See your biggest climbs

Cadence

172 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	6.5	54:32	8:59
Walk	1.1	116	0	41	34:03
Still	0.2	-	-	8	-
Pause	6.2	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.79%	More
800m	3:33	7:08	54.13%	More
1km	4:46	7:40	52.59%	More
Mile	7:42	7:42	55.32%	More
5k	24:45	7:58	58.56%	More
5 miles	41:39	8:20	56.64%	More
10k	52:27	8:26	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:42	7:57	58.68
5M	40:55	8:11	57.66
10km	51:31	8:17	57.19
10M	1:25:18	8:32	57.08
Half	1:53:34	8:40	56.29
20M	2:57:51	8:54	56.95
Mara	3:56:47	9:02	57.04

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