Fri 12th Feb 2021 at 7:00am by tuck

Run > General

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Time
29:14
Miles
3.12
Min/mi
9:22
Pacing
93%
WAVA
46.39
Stride(cm)
110
Cals
441
Cadence
155
BPM
145
%MHR
85
B/mi
1361
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/158bpm 145cal 6.29/7.03mph
2) 1m - 9:11(9:11/m) 148/159bpm 144cal 6.53/6.93mph
3) 1m - 9:26(9:26/m) 147/162bpm 137cal 6.36/7.06mph
4) 0.12m - 1:04(9:15/m) 149/156bpm 15cal 6.49/7.47mph

9:32 9:11 9:26 1:04

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	117 93-134	1247	144 98-154	1/1
0.25	2:30	1:10	9:18	141 134-145	1311	154 152-154	0/2
0.38	3:47	1:18	10:21	144 141-146	1489	155 154-156	1/1
0.50	4:55	1:08	9:02	146 143-148	1319	157 156-158	1/1
0.63	6:07	1:12	9:34	148 146-150	1416	158 152-160	1/0
0.75	7:13	1:07	8:52	147 144-149	1304	158 158-160	1/0
0.88	8:22	1:09	9:08	150 146-155	1371	159 158-160	1/0
1.00	9:32	1:10	9:23	153 146-158	1437	159 156-160	4/0
1.13	10:42	1:10	9:19	148 142-158	1379	156 154-158	4/3
1.25	11:47	1:05	8:43	148 144-151	1289	158 156-160	1/3
1.38	12:59	1:12	9:33	149 146-152	1422	155 144-160	2/1
1.50	14:10	1:11	9:30	149 146-151	1415	157 156-158	3/0
1.63	15:17	1:06	8:51	148 146-150	1309	157 156-158	0/2
1.75	16:25	1:08	9:07	148 147-150	1349	155 152-158	2/2
1.88	17:37	1:12	9:35	147 144-149	1409	156 154-158	2/0
2.00	18:44	1:07	8:54	150 148-155	1335	156 156-158	1/1
2.13	19:54	1:10	9:23	146 143-148	1369	156 154-158	1/2
2.25	21:04	1:10	9:18	143 141-146	1331	155 150-158	0/2
2.38	22:14	1:10	9:21	144 142-146	1346	156 154-158	3/0
2.50	23:34	1:20	10:42	155 146-161	1658	156 154-158	6/0
2.63	24:46	1:12	9:35	153 148-158	1467	156 156-158	0/5
2.75	25:50	1:04	8:29	145 141-146	1231	156 154-158	0/5
2.88	27:05	1:16	10:07	145 141-148	1466	156 154-158	2/2
3.00	28:10	1:04	8:34	145 142-147	1243	156 154-158	0/4
3.12	29:14	1:04	9:19	150 142-156	1397	153 148-156	2/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 29:04

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	10:07
See your biggest climbs

Cadence

155 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.1	29:10	9:23
Walk	0.2	98	0	4	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.42%	More
800m	4:29	9:02	39.51%	More
1km	5:36	9:01	41.35%	More
Mile	9:07	9:07	43.65%	More
5k	29:07	9:22	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.50
5km	29:06	9:22	46.50
5M	48:12	9:38	45.58
10km	1:00:41	9:46	45.15
10M	1:40:29	10:03	45.01
Half	2:13:47	10:13	44.35
20M	3:29:29	10:28	44.88
Mara	4:38:55	10:39	44.95

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