Fri 12th Feb 2021 at 7:00am by fleety

Run > General

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Time
9:02
Miles
1.08
Min/mi
8:22
Pacing
64%
WAVA
49.53
Stride(cm)
158
Cals
103
Cadence
123
BPM
132
%MHR
77.1
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/143bpm 91cal 7.44/9.33mph
2) 0.08m - 58(11:22/m) 142/153bpm 12cal 5.28/7.62mph

8:04 58

Pin Map

0mi in 0

Pace

14%

29%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:21	1:21 +46	21:30	105 101-110	2258	11/1
0.13	1:48	27	7:18	115 108-121	840	0/9
0.19	2:17	29	7:48	128 121-132	998	3/2
0.25	2:44	26	7:02	133 130-136	935	1/3
0.31	3:18	34	9:04	135 132-138	1225	1/4
0.38	3:46	29	7:39	132 131-133	1011	2/7
0.44	4:18	31	8:24	132 131-132	1109	10/1
0.50	4:49	31	8:15	130 129-131	1072	2/16
0.56	5:19	30	8:01	132 132-133	1059	9/7
0.63	5:56	37	9:54	130 129-131	1287	7/2
0.69	6:29	33	8:53	137 134-138	1216	9/0
0.75	7:01	32 +3	8:32	136 134-138	1160	3/13
0.81	7:31	30	7:59	136 134-139	1087	0/13
0.88	8:00	29	7:39	140 139-141	1071	1/0
0.94	8:27	27	7:11	140 139-142	1007	8/0
1.00	8:53	26	6:53	142 141-143	978	9/0
1.06	9:35	42 +10	11:18	141 138-144	1592	1/4
1.08	10:14	39 +14	29:14	145 138-153	4238	1/0

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (148 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	122	1.1	10:10	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.20%	More
800m	3:54	7:51	46.70%	More
1km	5:01	8:05	47.35%	More
Mile	7:59	7:59	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	49.23
5km	30:27	9:48	45.45
5M	52:38	10:32	42.72
10km	1:07:34	10:52	41.52
10M	1:56:47	11:41	39.66
Half	2:39:19	12:10	38.14
20M	4:19:11	12:58	37.15
Mara	5:53:33	13:30	36.32

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