Fri 12th Feb 2021 at 6:00pm by PhatButFit

Walk > General

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Time
12:42
Miles
0.74
Min/mi
17:10
Stride(cm)
75
Cals
107
Cadence
124
BPM
116
%MHR
60.5
B/mi
1983
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:46(10:46/km) 112/140bpm 87cal 61/66rpm 5.58/6.35kmph
2) 0.18km - 1:56(10:32/km) 134/152bpm 20cal 60/64rpm 5.7/6.31kmph

10:46 1:56

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	99 96-104	1868	125 120-128	11/0
0.13	2:15	1:05	17:15	104 100-106	1795	124 120-128	2/8
0.19	3:19	1:03	16:50	105 102-106	1767	125 124-128	1/1
0.25	4:21	1:02	16:38	103 100-106	1714	126 124-128	2/0
0.31	5:25	1:04	17:01	100 97-104	1701	125 122-128	0/3
0.38	6:31	1:06	17:32	103 95-107	1807	122 118-124	4/0
0.44	7:42	1:12	19:08	121 101-140	2316	122 118-132	3/0
0.50	8:49	1:06	17:42	134 131-139	2372	125 120-130	1/2
0.56	9:49	1:00	16:01	131 128-137	2098	127 124-130	0/6
0.63	10:48	59	15:44	128 123-131	2014	127 122-130	4/1
0.69	11:54	1:06	17:36	126 122-136	2218	122 118-126	8/0
0.74	12:48	54 +8	18:50	147 139-152	2768	124 124-128	2/0

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.0%	17:41
See your biggest climbs

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:28	17:03	More
1km	10:36	17:03	More

Predictions

Dist	Time	Per Mile

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