Fri 12th Feb 2021 at 5:00am by Madog

Cross > General

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Time
25:35
Miles
1.08
Min/mi
23:41
Cals
128
Cadence
106
BPM
95
%MHR
55.4
B/mi
2245
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 25:35(23:37/m) 93/142bpm 128cal 44/79rpm

25:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	28:02	76 73-81	2130	107 104-108	3/4
0.13	3:05	1:20	21:22	77 74-81	1645	110 108-112	6/0
0.19	4:16	1:11	18:57	74 70-80	1403	108 106-110	7/0
0.25	5:48	1:32	24:28	92 71-134	2251	103 98-106	11/0
0.31	7:23	1:35	25:26	134 114-142	3407	100 94-106	4/3
0.38	9:08	1:45	27:57	103 88-116	2879	97 90-102	4/1
0.44	11:33	2:25	38:37	93 86-103	3592	96 40-158	6/2
0.50	12:55	1:22	21:57	120 91-136	2635	100 94-106	7/1
0.56	14:17	1:22	21:45	125 107-141	2718	100 98-104	5/3
0.63	15:39	1:22	21:47	128 108-141	2789	105 98-108	5/0
0.69	16:53	1:15	19:55	96 87-105	1912	111 108-112	4/4
0.75	18:07	1:14	19:45	85 79-88	1679	111 104-112	1/13
0.81	19:28	1:21	21:32	82 76-88	1766	110 102-120	1/8
0.88	21:18	1:50	29:16	74 68-83	2166	115 112-120	3/16
0.94	22:27	1:09	18:22	75 71-79	1378	116 114-118	1/9
1.00	23:37	1:10	18:43	74 71-77	1385	115 114-116	1/6
1.06	25:05	1:28	23:21	78 70-85	1822	114 106-118	3/2
1.08	55:59	30:54 +30:23	24:30:38	75 73-79	110297	36 36-36	0/3

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.8%	22:06
See your biggest climbs

Cadence

106 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:29	21:06	More
1km	13:13	21:16	More
Mile	23:03	23:03	More

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