Sun 7th Feb 2021 at 4:00pm by PhatButFit

Walk > General

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Time
16:38
Miles
0.89
Min/mi
18:41
Stride(cm)
68
Cals
112
Cadence
126
BPM
108
%MHR
56.4
B/mi
2014
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:20(12:20/km) 107/122bpm 81cal 53/69rpm 4.86/6.85kmph
2) 0.43km - 4:17(9:55/km) 113/118bpm 31cal 64/66rpm 6.05/6.55kmph

12:20 4:17

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	108 100-114	2204	125 124-130	0/1
0.13	2:21	1:04	17:04	103 100-106	1757	125 124-128	1/7
0.19	3:24	1:04	17:02	100 98-103	1703	126 124-130	0/4
0.25	4:37	1:12	19:16	100 96-105	1927	124 124-126	0/5
0.31	5:47	1:11	18:51	103 94-119	1942	124 118-126	3/0
0.38	6:52	1:05	17:19	117 114-118	2026	122 120-124	3/0
0.44	7:56	1:03	16:52	116 111-119	1956	125 124-128	3/0
0.50	8:55	59	15:52	114 106-122	1808	126 124-130	2/1
0.56	11:14	2:19	37:12	103 93-110	3831	127 124-138	0/1
0.63	12:23	1:08	18:15	104 97-108	1898	129 126-134	1/2
0.69	13:23	1:00	15:56	110 103-115	1753	127 126-130	0/3
0.75	14:24	1:02	16:27	112 107-116	1843	127 124-130	0/0
0.81	15:20	56	14:56	115 112-118	1717	127 124-132	4/2
0.88	16:23	1:02	16:36	114 112-118	1893	128 124-132	3/1
0.89	16:37	14	15:51	113 112-115	1790	127 126-128	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	17:44
See your biggest climbs

Cadence

126 (138 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:38	17:22	More
1km	11:37	18:41	More

Predictions

Dist	Time	Per Mile

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