Sat 6th Feb 2021 at 10:00am by PhatButFit

Run > General

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Time
29:33
Miles
3.16
Min/mi
9:21
Pacing
92%
WAVA
52.02
Stride(cm)
95
Cals
413
Cadence
182
BPM
156
%MHR
81.5
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 137/144bpm 72cal 10.08/12.33kmph
2) 1km - 5:58(5:58/km) 149/154bpm 79cal 10.06/11.15kmph
3) 1km - 5:51(5:51/km) 157/162bpm 82cal 10.26/13.3kmph
4) 1km - 5:52(5:52/km) 163/166bpm 87cal 10.21/10.81kmph
5) 1km - 5:29(5:29/km) 172/178bpm 87cal 10.95/11.56kmph
6) 0.09km - 25(4:50/km) 177/179bpm 6cal 12.41/12.16kmph

5:57 5:58 5:51 5:52 5:29 25

Pace

10%

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 96-134	1175	174 114-184	0/1
0.25	2:22	1:08	9:02	140 135-142	1265	185 182-188	1/1
0.38	3:32	1:10	9:22	141 139-143	1322	185 182-188	1/1
0.50	4:43	1:11	9:29	142 140-144	1347	184 180-186	1/1
0.63	6:07	1:23	11:08	143 142-146	1591	182 178-186	2/0
0.75	7:15	1:09	9:08	144 143-146	1316	182 174-186	1/3
0.88	8:26	1:10	9:22	148 146-150	1386	183 182-186	1/2
1.00	9:34	1:08	9:05	150 149-152	1362	183 180-186	2/2
1.13	10:45	1:11	9:31	152 151-153	1446	183 180-186	1/2
1.25	11:58	1:13	9:48	151 150-152	1479	183 180-184	2/1
1.38	13:09	1:11	9:26	151 149-154	1424	183 180-186	1/1
1.50	14:16	1:07	8:59	155 150-160	1392	181 170-184	2/0
1.63	15:32	1:15	10:04	160 159-162	1610	176 90-188	1/1
1.75	16:41	1:09	9:15	160 159-161	1479	183 182-184	1/1
1.88	17:52	1:10	9:22	159 158-161	1490	182 176-184	1/2
2.00	18:59	1:07	8:59	162 160-163	1454	183 182-186	2/0
2.13	20:09	1:10	9:17	163 162-163	1514	183 182-186	1/2
2.25	21:21	1:12	9:37	164 163-165	1577	182 176-184	2/1
2.38	22:30	1:10	9:17	164 163-165	1523	183 180-186	0/1
2.50	23:46	1:16	10:08	164 162-166	1662	181 178-186	1/0
2.63	24:51	1:05	8:40	170 166-172	1473	182 178-186	1/2
2.75	25:55	1:04	8:30	173 171-178	1469	183 178-186	2/3
2.88	27:03	1:08	9:01	174 171-175	1569	183 180-186	1/1
3.00	28:09	1:06	8:48	172 170-172	1513	184 180-186	0/1
3.13	29:17	1:08	9:08	174 172-177	1589	183 180-186	0/1
3.16	29:33	16	7:17	177 176-178	1290	184 180-186	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 29:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.2	29:26	9:20
Walk	0.4	106	0	7	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.98%	More
800m	4:19	8:41	46.42%	More
1km	5:25	8:43	48.25%	More
Mile	9:03	9:03	48.95%	More
5k	28:53	9:18	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:01	9:20	52.00
5M	48:04	9:37	51.19
10km	1:00:31	9:44	50.81
10M	1:40:12	10:01	50.76
Half	2:13:25	10:11	50.08
20M	3:28:55	10:27	50.67
Mara	4:38:09	10:37	50.75

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