Fri 5th Feb 2021 at 8:00am by PhatButFit

Bike > Road Biking

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Time
1:09:34
Miles
14.04
Mph
12.1
FBI
54.45
Cals
814
BPM
135
%MHR
70.8
B/mi
670
Asc(m)
336
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:38(3:08/km) 119/150bpm 151cal 19.18/52.8kmph
2) 5km - 13:22(2:40/km) 132/153bpm 154cal 22.43/30.7kmph
3) 5km - 13:58(2:48/km) 134/148bpm 158cal 21.48/28.79kmph
4) 5km - 18:35(3:43/km) 151/180bpm 245cal 16.14/41.62kmph
5) 2.59km - 8:00(3:05/km) 150/172bpm 106cal 19.44/41.12kmph

15:38 13:22 13:58 18:35 8:00

Pace

14%

32%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:20	3:20	9.01	116 86-142	773	11/2
1.00	5:38	2:19	12.98	120 101-137	555	11/15
1.50	7:48	2:10	13.88	130 118-139	562	15/3
2.00	9:42	1:54	15.80	125 116-132	475	7/9
2.50	11:07	1:25	21.30	114 107-122	321	0/56
3.00	14:59	3:52	7.75	114 93-140	883	0/21
3.50	17:24	2:25	12.44	131 113-151	632	12/7
4.00	19:24	2:01	14.89	127 117-134	512	5/18
4.50	21:39	2:15	13.37	134 128-138	601	1/7
5.00	23:57	2:18	13.07	129 119-136	592	6/2
5.50	26:10	2:13	13.52	137 128-143	608	4/7
6.00	28:11	2:01	14.86	132 123-138	533	5/2
6.50	30:12	2:01	14.91	132 129-134	531	3/6
7.00	32:27	2:15	13.32	132 122-138	594	6/3
7.50	34:46	2:19	12.95	127 111-144	589	1/7
8.00	36:50	2:04	14.49	129 112-136	534	7/3
8.50	38:54	2:03	14.59	143 136-147	588	3/5
9.00	41:17	2:23	12.57	132 124-139	630	8/5
9.50	43:48	2:31	11.92	137 127-145	689	2/7
10.00	46:05	2:17	13.11	131 125-138	600	8/1
10.50	48:31	2:26	12.29	142 122-169	693	19/3
11.00	51:13	2:41	11.17	155 132-170	833	5/18
11.50	54:05	2:53	10.43	132 122-148	759	14/0
12.00	57:20	3:15	9.25	154 146-160	999	31/1
12.50	1:01:52	4:33	6.60	174 161-180	1582	31/0
13.00	1:04:25	2:33	11.80	154 144-164	783	12/9
13.50	1:07:15	2:50	10.60	148 141-156	837	12/19
14.00	1:09:14	2:00	15.03	147 138-156	587	8/18
14.04	1:09:34	20	7.07	136 133-140	1154	0/1

Heart

135/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
79 4.6%	7.3
21 1.6%	12.4
19 2.6%	9.2
15 3.2%	11.2
12 8.7%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:13	2:26	More
1km	1:36	2:35	More
Mile	3:15	3:15	More
5k	13:09	4:14	More
5 miles	21:28	4:18	More
10k	27:04	4:21	More
10 miles	45:03	4:30	More
Half	1:04:08	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:08	4:55
15 miles	1:14:37	4:58
20 miles	1:41:13	5:04
40km	2:07:27	5:08
25 miles	2:08:14	5:08
42km	2:14:13	5:09
50 miles	4:27:22	5:21
56 miles	5:01:29	5:23
100 miles	9:17:26	5:34
112 miles	10:28:35	5:37

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