Mon 8th Feb 2021 at 5:00pm by PhatButFit

Walk > General

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Time
41:39
Miles
2.28
Min/mi
18:16
Stride(cm)
70
Cals
276
Cadence
125
BPM
104
%MHR
54.4
B/mi
1898
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:12(11:12/km) 104/119bpm 76cal 57/74rpm 5.36/6.79kmph
2) 1km - 11:31(11:31/km) 103/119bpm 71cal 39/68rpm 5.21/6.52kmph
3) 1km - 11:17(11:17/km) 102/121bpm 71cal 58/66rpm 5.32/6.85kmph
4) 0.67km - 7:39(11:27/km) 106/115bpm 58cal 55/64rpm 5.24/6.25kmph

11:12 11:31 11:17 7:39

Pace

10%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	92 87-94	1794	120 114-128	1/4
0.13	2:18	1:05	17:15	98 94-102	1690	126 124-128	0/5
0.19	3:19	1:01	16:19	99 96-104	1615	127 124-132	0/4
0.25	4:25	1:06	17:39	100 96-104	1765	128 124-136	0/5
0.31	5:24	59	15:41	97 95-99	1521	126 124-128	3/1
0.38	6:26	1:02	16:34	109 97-115	1805	126 124-128	3/0
0.44	7:27	1:01	16:19	116 114-119	1893	126 122-128	5/0
0.50	8:29	1:02	16:26	111 107-114	1824	128 124-132	1/2
0.56	9:29	1:00	15:59	108 106-110	1725	128 126-130	0/1
0.63	11:13	1:44	27:51	107 104-112	2980	130 124-132	0/3
0.69	12:22	1:09	18:18	106 101-110	1939	127 124-136	0/2
0.75	13:22	1:00	16:02	110 107-113	1764	126 124-128	2/1
0.81	14:18	56	15:02	108 103-113	1624	127 124-132	3/0
0.88	15:19	1:01	16:13	111 106-119	1801	128 124-132	2/1
0.94	16:24	1:05	17:17	111 107-113	1918	127 124-128	1/1
1.00	17:30	1:06	17:32	106 102-109	1859	126 122-128	1/0
1.06	19:03	1:33	24:56	105 99-109	2618	122 114-128	0/0
1.13	20:20	1:17	20:34	101 86-110	2077	116 116-116	1/0
1.19	21:36	1:16	20:09	96 89-104	1935	-	0/0
1.25	43:55	22:19 +22:57	5:57:11	86 80-93	30718	124 124-124	1/4
1.31	46:50	2:54	46:29	96 88-106	4462	125 122-130	2/1
1.38	48:02	1:13	19:22	105 103-106	2034	127 118-130	1/3
1.44	49:00	57	15:18	102 98-106	1560	127 124-128	1/1
1.50	50:08	1:08	18:05	109 99-120	1971	128 126-132	0/3
1.56	51:15	1:07	17:52	103 100-106	1840	125 124-128	0/2
1.63	52:19	1:04	17:09	99 94-105	1698	126 124-130	3/0
1.69	53:41	1:22	21:47	99 97-103	2157	125 118-128	1/0
1.75	54:50	1:09	18:24	102 98-107	1876	124 122-126	0/0
1.81	55:58	1:09	18:21	103 99-108	1890	121 116-124	0/0
1.88	57:08	1:10	18:34	102 100-104	1895	123 118-126	0/5
1.94	58:11	1:03	16:48	99 95-102	1663	126 124-128	0/5
2.00	59:11	1:00	16:02	100 96-105	1604	125 120-128	4/0
2.06	1:00:15	1:04	17:02	110 102-115	1875	121 120-124	4/0
2.13	1:01:17	1:02	16:39	112 109-114	1864	124 122-128	4/0
2.19	1:02:24	1:07	17:47	111 107-115	1974	120 116-122	4/0
2.25	1:03:30	1:06	17:34	110 104-113	1932	121 118-124	1/1
2.28	1:04:36	1:06	37:25	100 96-107	3742	115 98-120	0/0

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	17:17
12 4.2%	16:24
See your biggest climbs

Cadence

125 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:08	16:23	More
1km	10:49	17:24	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

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