Thu 4th Feb 2021 at 6:00pm by PhatButFit

Walk > General

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Time
19:49
Miles
0.98
Min/mi
20:13
Stride(cm)
65
Cals
133
Cadence
122
BPM
104
%MHR
54.3
B/mi
2098
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58km - 19:49(12:34/km) 103/132bpm 133cal 48/79rpm 4.78/6.25kmph

19:49

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	98 93-105	2100	122 118-128	0/2
0.13	2:29	1:09	18:26	96 91-100	1770	123 116-126	0/6
0.19	3:32	1:03	16:47	97 91-102	1627	123 120-126	0/4
0.25	4:31	58	15:34	103 100-105	1603	125 124-130	3/1
0.31	5:35	1:04	17:07	105 99-111	1797	124 120-132	0/1
0.38	6:37	1:02	16:38	104 100-109	1730	124 122-126	2/3
0.44	7:46	1:08	18:16	108 104-115	1973	118 112-124	7/0
0.50	8:49	1:03	16:52	109 105-111	1838	121 118-124	0/4
0.56	9:53	1:04	16:58	107 106-109	1816	125 122-128	0/6
0.63	10:55	1:03	16:41	102 97-106	1702	125 124-128	7/0
0.69	12:01	1:06	17:33	102 99-105	1790	119 114-126	8/0
0.75	13:10	1:09	18:17	122 102-132	2231	115 112-118	2/0
0.81	14:19	1:09	18:32	122 115-129	2260	119 114-124	3/0
0.88	15:44	1:25	22:36	112 105-126	2532	126 116-158	1/1
0.94	17:00	1:16	20:19	98 80-125	1992	104 104-104	1/1
0.98	19:49	2:49	1:08:35	87 77-93	5967	-	1/1

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	19:45
10 5.9%	17:38
See your biggest climbs

Cadence

122 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:21	16:48	More
1km	10:34	17:01	More

Predictions

Dist	Time	Per Mile

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