Sun 7th Feb 2021 at 5:00pm by PhatButFit

Walk > General

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Time
14:18
Miles
0.67
Min/mi
21:21
Stride(cm)
59
Cals
110
Cadence
127
BPM
116
%MHR
60.7
B/mi
2476
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:40(10:40/km) 117/130bpm 81cal 60/68rpm 5.62/6.42kmph
2) 0.07km - 3:38(48:42/km) 113/134bpm 29cal 14/64rpm 1.23/6.11kmph

10:40 3:38

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	116 109-124	2433	127 124-128	8/1
0.13	2:18	59	15:50	125 121-129	1979	125 124-128	12/2
0.19	3:21	1:03	16:44	125 118-130	2093	126 124-128	3/0
0.25	4:29	1:08	18:09	122 117-127	2214	124 122-132	0/4
0.31	5:28	1:00	15:54	115 110-127	1828	129 126-136	2/0
0.38	6:28	1:00	15:59	115 112-118	1837	128 126-130	1/4
0.44	7:34	1:06	17:28	115 113-117	2009	126 122-134	0/7
0.50	8:36	1:02	16:34	112 108-117	1856	127 124-130	1/4
0.56	9:39	1:03	16:45	111 108-115	1859	128 124-132	1/2
0.63	10:42	1:03	16:55	109 105-112	1843	130 128-132	12/0
0.67	14:12	3:30	1:21:43	114 101-134	9317	121 114-126	0/1

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	20:17
See your biggest climbs

Cadence

127 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	8:14	16:33	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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