Thu 4th Feb 2021 at 8:00pm by PhatButFit

Walk > General

  • Time
    19:49
  • Miles
    0.90
  • Min/mi
    22:01
  • Stride(cm)
    63
  • Cals
    117
  • Cadence
    116
  • BPM
    101
  • %MHR
    52.9
  • B/mi
    2223
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45km - 19:49(13:38/km) 101/115bpm 117cal 50/119rpm 4.4/5.98kmph
19:49

Pace

4% 7% 69% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 92 88-95 1787 116 112-120 0/7
0.13 2:29 1:17 20:26 96 94-96 1962 121 116-128 0/8
0.19 3:44 1:14 19:46 96 95-98 1898 121 118-124 0/8
0.25 4:53 1:09 18:30 95 91-99 1757 121 114-124 5/0
0.31 6:01 1:08 18:12 106 94-115 1929 113 110-116 5/0
0.38 7:12 1:11 18:49 110 107-113 2070 116 112-120 1/3
0.44 8:24 1:12 19:09 102 97-106 1953 117 116-120 0/5
0.50 9:31 1:07 17:59 98 96-101 1762 121 118-126 3/1
0.56 10:45 1:14 19:51 104 101-108 2064 115 112-118 1/1
0.63 11:56 1:10 18:48 105 98-110 1974 117 114-120 0/3
0.69 13:13 1:17 20:34 100 97-104 2056 115 112-116 3/0
0.75 14:30 1:17 20:24 104 100-108 2122 113 112-118 4/0
0.81 15:42 1:13 19:21 106 102-109 2052 113 110-120 3/1
0.88 17:01 1:19 20:58 104 100-107 2181 112 108-114 0/1
0.90 19:49 2:48 1:37:15 96 91-105 9336 - 0/0

Heart

101/115max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.1% 18:26
11 4.2% 20:01
See your biggest climbs

Cadence

116 (128 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:23 18:52 More
1km 11:49 19:01 More

Predictions

Dist Time Per Mile
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