Thu 11th Feb 2021 at 4:00pm by PhatButFit

Walk > General

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Time
47:31
Miles
1.07
Min/mi
44:24
Stride(cm)
30
Cals
332
Cadence
120
BPM
111
%MHR
58.1
B/mi
4930
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 110/120bpm 90cal 53/66rpm 4.63/6.48kmph
2) 0.72km - 34:34(47:56/km) 111/134bpm 242cal 7/112rpm 1.25/5.58kmph

12:58 34:34

Pace

30%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	111 105-114	2554	120 112-126	3/6
0.13	2:53	1:26	23:00	108 104-113	2483	115 112-118	5/1
0.19	4:09	1:16	20:24	110 106-114	2243	119 114-124	3/0
0.25	6:34	2:25	38:46	108 96-120	4187	122 114-128	0/9
0.31	7:36	1:01	16:21	113 108-115	1847	125 122-128	7/1
0.38	8:38	1:03	16:43	112 111-114	1871	124 122-126	9/0
0.44	9:44	1:06	17:32	110 110-112	1929	125 124-128	4/2
0.50	10:48	1:04	17:03	111 109-113	1893	126 124-130	3/3
0.56	11:52	1:04	17:11	105 102-108	1804	124 116-128	0/0
0.63	13:03	1:10	18:46	109 101-121	2046	114 110-116	0/0
0.69	14:18	1:15	19:55	120 114-127	2390	116 112-124	0/0
0.75	15:25	1:07	17:54	122 116-127	2184	120 116-124	0/0
0.81	16:29	1:05	17:14	125 121-127	2155	118 116-120	0/0
0.88	20:44	4:15	1:07:56	120 104-129	8153	101 82-120	0/0
0.94	24:55	4:11	1:06:48	107 91-123	7148	142 126-158	0/0
1.00	34:36	9:41	2:35:01	110 100-131	17052	-	0/0
1.06	45:59	11:23	3:02:06	109 89-133	19849	129 102-174	0/0
1.07	47:33	1:34	3:46:11	104 97-114	23523	98 38-128	0/0

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	25:42
See your biggest climbs

Cadence

120 (174 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:45	17:36	More
1km	12:13	19:40	More
Mile	34:39	34:39	More

Predictions

Dist	Time	Per Mile

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