Fri 5th Feb 2021 at 5:00pm by PhatButFit

Walk > General

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Time
10:10
Miles
0.53
Min/mi
19:11
Stride(cm)
69
Cals
66
Cadence
121
BPM
110
%MHR
57.4
B/mi
2102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 10:10(12:02/km) 110/124bpm 66cal 59/65rpm 4.99/6.55kmph

10:10

Pace

12%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	101 95-106	1932	124 118-130	2/16
0.13	2:18	1:07	17:44	109 104-114	1933	119 116-126	3/1
0.19	3:31	1:13	19:29	111 108-114	2162	118 116-120	5/0
0.25	4:48	1:17	20:27	113 109-119	2311	117 110-130	3/0
0.31	5:55	1:07	17:56	116 107-124	2080	122 118-128	0/2
0.38	7:03	1:08	18:06	108 105-112	1955	123 118-124	0/2
0.44	8:21	1:18	20:51	107 103-110	2231	123 118-126	0/3
0.50	9:23	1:02	16:24	108 104-115	1771	123 120-130	4/1
0.52	10:11	48	32:46	113 111-114	3702	119 106-124	0/1

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	19:29
See your biggest climbs

Cadence

121 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:19	18:44	More

Predictions

Dist	Time	Per Mile

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