Thu 11th Feb 2021 at 7:00pm by Lana

Run > General

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Time
1:06:27
Miles
3.05
Min/mi
21:47
Pacing
0%
WAVA
29.46
Stride(cm)
58
Cals
304
Cadence
127
BPM
105
%MHR
61.2
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 109/140bpm 102cal 2.66/3.15mph
2) 1m - 22:32(22:32/m) 103/121bpm 100cal 2.66/3.55mph
3) 1m - 20:01(20:01/m) 97/123bpm 97cal 3/3.51mph
4) 0.05m - 1:20(25:07/m) 95/97bpm 5cal 2.39/3.03mph

22:34 22:32 20:01 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:34	111 101-131	2504	126 118-130	8/3
0.25	5:36	2:47	22:17	106 97-122	2362	127 118-132	2/0
0.38	8:12	2:36	20:45	109 98-116	2262	128 118-132	4/7
0.50	11:03	2:51	22:47	122 108-138	2780	130 118-136	9/5
0.63	14:01	2:58	23:46	119 107-130	2829	127 118-136	6/4
0.75	16:50	2:49	22:29	111 99-127	2495	126 118-130	6/3
0.88	19:40	2:50	22:41	108 96-125	2449	127 124-134	9/7
1.00	22:33	2:53	23:05	99 91-105	2286	124 118-132	4/5
1.13	25:15	2:42	21:38	105 93-114	2271	127 120-138	4/7
1.25	2:27:52	2:02:37 +2:01:13	16:20:55	101 96-106	99073	122 116-128	9/5
1.38	2:32:59	5:07	40:56	111 102-121	4543	124 118-132	5/20
1.50	2:35:47	2:48	22:23	103 99-107	2306	126 120-130	7/2
1.63	2:38:34	2:47	22:15	110 106-112	2448	125 118-130	6/4
1.75	2:41:13	2:39	21:13	99 91-106	2101	126 120-136	5/12
1.88	2:43:49	2:36	20:44	100 91-110	2074	125 120-134	14/6
2.00	2:46:18	2:30	19:58	95 91-100	1897	127 122-130	3/7
2.13	2:49:22	3:03	24:28	112 97-123	2740	126 118-132	6/11
2.25	2:51:47	2:25	19:17	96 92-101	1852	129 126-130	7/4
2.38	2:54:09	2:22	18:56	92 89-94	1742	128 124-130	11/7
2.50	2:56:30	2:22	18:55	94 89-97	1777	128 126-134	6/5
2.63	2:58:54	2:24	19:10	99 84-108	1898	128 124-136	9/10
2.75	3:01:17	2:22	19:00	95 92-97	1804	127 120-128	6/5
2.88	3:03:45	2:28	19:46	94 92-96	1858	127 122-132	8/11
3.00	3:06:18	2:33	20:23	95 92-97	1937	126 122-130	12/16
3.05	3:07:39	1:21	25:40	95 94-96	2439	124 120-128	2/7

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 1:06:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (138 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.6	126	3.1	1:06:03	1:01:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	23	-
Pause	39.2	-	-	2:01:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	24.16%	More
800m	9:24	18:55	29.14%	More
1km	11:48	19:00	29.76%	More
Mile	19:55	19:55	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:23	20:23	28.02
5km	1:07:46	21:49	29.45
5M	1:52:13	22:27	29.17
10km	2:21:17	22:44	29.08
10M	3:53:57	23:24	29.12
Half	5:11:29	23:47	28.66
20M	8:07:47	24:23	29.04
Mara	10:49:26	24:47	29.05

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