Thu 11th Feb 2021 at 7:00pm by Oven Gloves

Bike > Virtual Ride

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Time
40:16
Miles
12.41
Mph
18.5
FBI
83.20
Cals
411
Watts
161
Cadence
70
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 12.41m - 40:16(3:15/m)

40:16

Pace

24%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:28	3:28	8.66	65 1-92	130 1-264	4/0
1.00	5:30	2:02	14.75	68 35-86	166 26-248	4/5
1.50	7:11	1:41	17.78	71 3-92	145 1-249	12/0
2.00	8:42	1:31	19.70	69 33-84	170 1-262	10/6
2.50	10:09	1:27	20.72	68 5-85	161 1-349	11/6
3.00	11:40	1:30	19.95	75 38-93	156 1-300	10/9
3.50	12:57	1:18	23.14	76 5-93	152 1-254	10/11
4.00	14:19	1:22	22.06	68 25-89	173 1-378	11/8
4.50	15:42	1:23	21.81	72 5-100	161 1-295	7/15
5.00	17:07	1:26	20.97	70 5-97	158 3-247	13/13
5.50	18:35	1:27	20.61	81 40-97	169 1-279	10/5
6.00	20:27	1:52	16.04	71 5-90	159 1-261	10/2
6.50	22:48	2:21	12.73	68 31-96	156 1-249	17/0
7.00	25:20	2:32	11.84	69 21-131	145 13-248	12/1
7.50	27:14	1:54	15.86	66 3-118	172 13-258	17/1
8.00	28:30	1:16	23.69	75 37-88	164 19-251	7/2
8.50	29:28	58	30.99	80 40-90	170 32-266	11/2
9.00	30:28	1:01	29.73	73 5-85	176 28-258	1/35
9.50	31:48	1:20	22.64	69 4-102	167 8-374	10/22
10.00	33:13	1:25	21.21	72 31-85	177 30-283	5/6
10.50	34:35	1:22	21.96	65 5-87	172 1-278	7/8
11.00	36:01	1:26	20.95	76 37-95	167 1-277	5/6
11.50	37:25	1:25	21.26	73 5-93	185 1-272	7/6
12.00	39:01	1:35	18.90	70 5-90	154 1-250	7/1
12.41	40:38	1:37	15.31	67 4-86	168 1-251	12/0

Elevation

Asc 0m, Range 90m

Elevation Graph

Biggest Climbs (m)	Mph
65 2.3%	13.4
20 1.6%	13.7
18 1.3%	16.7
12 2.8%	20.2
11 2.4%	17.8
See your biggest climbs

Power

161W (378 max)

Power Graph

Power Bands

Cadence

70 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	1:56	1:56	More
5k	7:36	2:27	More
5 miles	13:37	2:43	More
10k	18:59	3:03	More
10 miles	30:13	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	32:02	3:12
20km	40:20	3:15
15 miles	49:14	3:17
20 miles	1:06:47	3:20
40km	1:24:05	3:23
25 miles	1:24:36	3:23
42km	1:28:32	3:24
50 miles	2:56:23	3:32
56 miles	3:18:54	3:33
100 miles	6:07:45	3:41
112 miles	6:54:41	3:42

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