Thu 11th Feb 2021 at 9:00pm by fleety

Bike > General

  • Time
    23:36
  • Miles
    3.88
  • Mph
    9.9
  • Cals
    243
  • BPM
    132
  • %MHR
    77
  • B/mi
    801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.88m - 23:36(6:05/m) 129/170bpm 243cal 9.86/13.61mph
23:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 58% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 6.34 135 129-139 1278 4/2
0.25 1:56 45 10.09 130 128-131 773 7/5
0.38 2:33 37 12.01 129 128-131 644 1/2
0.50 3:17 44 10.16 128 126-133 756 2/1
0.63 4:00 42 10.64 133 126-142 750 1/2
0.75 4:40 40 11.26 140 136-145 746 0/1
0.88 5:25 46 9.86 130 125-134 791 0/2
1.00 6:07 42 10.84 126 120-130 698 4/0
1.13 6:46 39 11.41 125 123-126 657 0/3
1.25 7:26 40 11.31 125 125-126 663 2/6
1.38 8:08 42 10.76 123 122-124 686 6/3
1.50 8:46 38 11.86 138 124-150 698 1/0
1.63 9:32 46 9.71 160 154-170 988 3/0
1.75 10:16 44 10.14 145 138-152 858 0/2
1.88 11:09 52 8.57 135 133-136 945 15/3
2.00 11:52 43 10.36 130 128-131 753 3/7
2.13 12:36 44 10.29 130 128-132 758 4/9
2.25 13:21 45 10.03 135 127-149 807 2/3
2.38 14:00 39 11.42 132 131-133 693 1/1
2.50 14:42 41 10.91 128 125-130 704 6/3
2.63 15:24 43 10.52 122 121-123 696 9/3
2.75 16:10 46 9.75 125 124-127 769 3/1
2.88 16:59 48 9.28 120 114-128 776 5/5
3.00 17:41 42 10.61 123 121-126 695 1/2
3.13 18:36 55 8.22 119 117-122 868 10/4
3.25 19:24 48 9.30 118 117-120 761 1/10
3.38 20:09 44 10.14 123 120-124 728 3/4
3.50 20:53 45 10.11 116 113-120 689 4/0
3.63 21:41 48 9.47 113 113-114 716 3/0
3.75 22:31 50 9.04 127 111-142 843 1/12
3.88 23:33 1:03 7.17 131 123-140 1097 1/3
3.88 23:38 5 3.80 144 143-144 2272 0/0

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:18 5:14 More
800m 2:38 5:18 More
1km 3:19 5:20 More
Mile 5:28 5:28 More
5k 18:07 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:10:06 7:01
20km 1:30:01 7:15
15 miles 1:51:45 7:27
20 miles 2:35:35 7:47
40km 3:19:45 8:02
25 miles 3:21:05 8:03
42km 3:31:16 8:06
50 miles 7:26:15 8:56
56 miles 8:28:22 9:05
100 miles 16:30:16 9:54
112 miles 18:48:07 10:04

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