Thu 11th Feb 2021 at 7:00pm by fleety

Run > General
  • Time
    1:30:17
  • Miles
    8.81
  • Min/mi
    10:15
  • Pacing
    90%
  • WAVA
    44.88
  • Stride(cm)
    87
  • Cals
    1354
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1677
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm 119cal 6.3/7.14mph
2) 1m - 9:42(9:42/m) 146/162bpm 126cal 6.19/6.53mph
3) 1m - 9:54(9:54/m) 169/186bpm 155cal 6.06/6.41mph
4) 1m - 10:24(10:24/m) 175/182bpm 171cal 5.77/6.22mph
5) 1m - 11:04(11:04/m) 170/176bpm 172cal 5.42/6.07mph
6) 1m - 10:48(10:48/m) 168/175bpm 164cal 5.55/6.12mph
7) 1m - 10:21(10:21/m) 169/176bpm 158cal 5.8/6.26mph
8) 1m - 10:08(10:08/m) 170/183bpm 156cal 5.92/6.41mph
9) 0.81m - 8:25(10:26/m) 172/183bpm 133cal 5.75/6.24mph
9:31 9:42 9:54 10:24 11:04 10:48 10:21 10:08 8:25
Pin Map
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0mi in 0

Pace

46% 48% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +2 9:37 133 104-151 1279 191 188-196 12/6
0.50 4:44 2:20 9:20 142 138-144 1326 191 186-198 13/5
0.75 7:08 2:24 9:36 138 127-145 1324 189 186-194 9/15
1.00 9:33 2:25 9:39 144 140-146 1389 186 180-192 22/14
1.25 12:02 2:30 9:58 147 144-150 1466 183 178-188 21/16
1.50 14:27 2:24 9:36 142 128-149 1364 184 180-188 11/11
1.75 16:53 2:26 9:45 148 135-152 1444 182 178-188 23/16
2.00 19:14 2:21 9:26 148 137-162 1396 179 88-186 3/7
2.25 21:41 2:27 9:46 151 136-167 1476 182 178-186 16/14
2.50 24:07 2:26 9:44 178 170-186 1733 182 178-186 8/7
2.75 26:39 2:32 10:08 174 169-178 1762 180 174-186 14/10
3.00 29:09 2:30 9:59 173 170-176 1727 180 176-184 12/15
3.25 31:43 2:34 10:18 176 173-182 1812 180 174-186 13/11
3.50 34:45 3:02 +32 12:06 173 165-179 2094 180 178-184 11/11
3.75 37:22 2:37 10:28 176 173-180 1844 180 176-184 16/15
4.00 40:04 2:42 10:49 174 167-177 1883 180 176-184 9/10
4.25 42:48 2:44 10:55 171 163-176 1867 178 174-186 10/14
4.50 45:25 2:37 10:28 171 167-176 1789 179 176-184 20/17
4.75 48:30 3:06 12:22 169 166-171 2091 176 172-182 38/10
5.00 51:08 2:38 10:31 170 167-173 1787 179 176-182 15/8
5.25 53:41 2:33 10:12 171 168-174 1744 175 90-184 14/12
5.50 56:27 2:46 11:04 169 166-171 1870 169 88-184 14/8
5.75 59:08 2:41 10:44 169 165-173 1813 179 176-182 22/11
6.00 1:01:56 2:48 11:13 164 158-169 1839 177 174-182 21/11
6.25 1:04:41 2:45 11:01 168 164-173 1850 177 174-182 16/15
6.50 1:07:15 2:34 10:16 168 164-173 1725 177 174-184 2/15
6.75 1:09:51 2:36 10:23 171 167-176 1775 176 172-180 4/35
7.00 1:12:17 2:26 9:45 169 164-171 1647 177 174-180 2/23
7.25 1:14:42 2:25 9:40 173 166-183 1671 175 92-182 6/20
7.50 1:17:13 2:31 10:03 171 167-175 1718 177 174-182 23/18
7.75 1:19:50 2:37 10:27 171 165-175 1788 177 174-182 6/18
8.00 1:22:24 2:35 10:19 168 163-173 1733 177 172-184 9/5
8.25 1:25:07 2:43 10:51 171 155-182 1856 177 172-184 6/10
8.50 1:27:34 2:27 9:48 173 169-180 1694 179 176-182 13/13
8.75 1:30:13 2:39 10:34 172 166-175 1819 177 174-184 8/8
8.81 1:30:51 38 11:21 178 172-183 2021 175 174-178 2/3

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 103m, Flat prediction 1:29:36
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.9% 9:57
22 10.7% 12:20
17 13.8% 11:40
17 5.9% 11:07
16 12.2% 12:22
14 12.4% 10:45
See your biggest climbs

Cadence

180 (198 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 180 8.7 1:30:12 10:19
Walk 0.7 90 0.1 37 10:00
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 34.16% More
800m 4:40 9:23 39.06% More
1km 5:50 9:24 40.74% More
Mile 9:29 9:29 42.89% More
5k 30:09 9:42 45.89% More
5 miles 51:05 10:13 44.02% More
10k 1:04:16 10:21 43.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 55.00
5km 27:14 8:46 50.81
5M 47:04 9:25 47.77
10km 1:00:26 9:44 46.42
10M 1:44:27 10:27 44.34
Half 2:22:29 10:53 42.65
20M 3:51:47 11:35 41.55
Mara 5:16:11 12:04 40.61

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