Thu 11th Feb 2021 at 7:00pm by fleety

Bike > General

Follow User
0 👍

Time
18:13
Miles
3.48
Mph
11.5
Cals
163
BPM
122
%MHR
71.2
B/mi
637
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.48m - 18:13(5:14/m) 119/157bpm 163cal 11.48/16.47mph

18:13

Pin Map

0mi in 0

Pace

14%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.30	110 95-121	795	0/23
0.25	1:38	44	10.31	106 104-114	617	1/7
0.38	2:19	41	11.05	134 116-151	727	2/1
0.50	2:53	35	12.90	151 148-157	702	2/0
0.63	3:38	45	10.07	138 130-145	823	1/0
0.75	4:18	40	11.32	108 96-126	572	3/0
0.88	4:53	35	12.77	102 102-103	479	1/4
1.00	5:23	30	15.10	105 103-109	417	2/4
1.13	5:56	33	13.60	124 113-134	547	1/1
1.25	6:31	35	12.88	129 122-137	601	5/0
1.38	7:10	39	11.65	140 134-147	721	1/4
1.50	7:43	34	13.40	125 121-131	560	18/0
1.63	8:15	31	14.33	118 116-122	494	4/2
1.75	8:50	35	12.71	110 107-114	519	0/16
1.88	9:25	35	12.86	110 110-110	513	0/1
2.00	10:08	43	10.56	104 99-110	591	1/3
2.13	10:41	33	13.58	116 108-120	513	8/2
2.25	11:17	37	12.29	115 113-118	561	8/6
2.38	11:52	35	12.85	112 111-112	523	1/8
2.50	12:29	36	12.34	111 109-113	540	6/6
2.63	13:10	41	10.99	111 109-112	606	2/4
2.75	13:45	35	12.78	109 109-109	512	4/3
2.88	14:36	51	8.89	112 111-113	756	5/15
3.00	15:16	40	11.23	114 113-116	609	3/1
3.13	16:02	47	9.64	136 117-150	846	2/0
3.25	16:43	40	11.17	130 123-137	699	7/0
3.38	17:25	42	10.71	117 114-121	656	0/10
3.48	18:14	49	7.98	111 110-112	835	6/6

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 0m, Range 35m

Elevation Graph

Hide

Biggest Climbs (m)	Mph
26 8.0%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:11	4:23	More
1km	2:48	4:30	More
Mile	4:31	4:31	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:18:44	6:20
15 miles	1:37:46	6:31
20 miles	2:16:06	6:48
40km	2:54:44	7:02
25 miles	2:55:54	7:02
42km	3:04:49	7:05
50 miles	6:30:22	7:48
56 miles	7:24:42	7:56
100 miles	14:26:16	8:40
112 miles	16:26:51	8:49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike