Thu 11th Feb 2021 at 8:00pm by katypie

Run > General

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Time
33:48
Miles
3.06
Min/mi
11:03
Pacing
65%
WAVA
44.88
Stride(cm)
80
Cals
329
Cadence
182
BPM
140
%MHR
82
B/mi
1549
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 141/153bpm 114cal 5.23/5.99mph
2) 1m - 11:05(11:05/m) 141/152bpm 108cal 5.41/6.12mph
3) 1m - 10:40(10:40/m) 142/153bpm 102cal 5.62/6.28mph
4) 0.06m - 36(10:39/m) 147/148bpm 5cal 5.63/5.8mph

11:28 11:05 10:40 36

Pace

10%

14%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	123 88-141	1389	181 176-184	3/2
0.25	2:52	1:27	11:35	139 135-141	1609	182 176-186	2/2
0.38	4:10	1:18	10:28	136 130-139	1423	181 176-184	3/6
0.50	5:33	1:23	11:02	143 136-150	1578	185 182-188	3/6
0.63	6:58	1:25	11:21	148 146-150	1680	181 176-186	7/1
0.75	8:19	1:21	10:49	142 136-146	1535	183 178-188	4/2
0.88	9:55	1:36	12:44	146 144-152	1859	180 174-184	4/3
1.00	11:27	1:32	12:17	146 140-153	1794	182 178-184	8/1
1.13	12:58	1:32	12:13	144 137-152	1759	181 176-188	5/4
1.25	14:23	1:24	11:16	142 139-147	1600	180 176-182	6/1
1.38	16:50	2:27 +1:01	19:39	125 97-141	2457	175 110-190	3/10
1.50	18:08	1:18	10:23	134 131-139	1392	182 178-186	0/10
1.63	19:33	1:25	11:17	143 140-146	1613	184 182-186	4/2
1.75	20:54	1:21	10:52	147 145-149	1597	185 180-188	3/4
1.88	22:11	1:17	10:17	148 145-151	1521	184 178-186	5/2
2.00	23:32	1:21	10:45	149 148-150	1602	184 178-186	4/2
2.13	24:51	1:19	10:32	150 148-152	1580	185 182-188	4/1
2.25	26:32	1:41 +15	13:27	146 139-153	1963	184 182-186	4/2
2.38	29:26	2:54 +1:35	23:15	129 108-145	3000	181 96-190	3/1
2.50	30:48	1:22	10:54	146 142-152	1591	186 180-190	2/2
2.63	32:03	1:15	10:03	146 143-150	1467	184 178-188	0/4
2.75	33:20	1:17	10:15	144 138-149	1476	185 182-186	2/3
2.88	35:11	1:51 +28	14:51	142 136-149	2108	183 176-188	3/2
3.00	36:28	1:17	10:12	136 131-144	1387	183 178-186	1/4
3.06	37:04	36	10:49	147 144-148	1590	183 180-186	0/2

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.4%	11:18
10 3.4%	12:10
See your biggest climbs

Cadence

182 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	182	3.1	33:33	11:34
Walk	4.6	105	0	1:46	7:05:44
Still	0.0	-	-	1	-
Pause	4.5	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.98%	More
800m	5:13	10:29	38.24%	More
1km	6:38	10:41	39.13%	More
Mile	11:24	11:24	38.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.26
5km	34:21	11:03	44.92
5M	56:34	11:19	44.51
10km	1:11:03	11:26	44.36
10M	1:57:03	11:42	44.25
Half	2:35:22	11:52	43.48
20M	4:02:11	12:07	43.76
Mara	5:21:28	12:16	43.58

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