Thu 11th Feb 2021 at 7:00pm by spider2470

Run > General

Follow User
0 👍

Time
24:06
Miles
3.24
Min/mi
7:26
Pacing
94%
WAVA
64.29
Stride(cm)
125
Cals
330
Cadence
174
BPM
153
%MHR
89.3
B/mi
1135
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 141/155bpm 91cal 7.95/8.7mph
2) 1m - 7:38(7:38/m) 154/165bpm 107cal 7.86/8.31mph
3) 1m - 7:18(7:18/m) 164/182bpm 109cal 8.21/8.58mph
4) 0.24m - 1:37(6:44/m) 163/170bpm 23cal 8.92/8.91mph

7:33 7:38 7:18 1:37

Pin Map

0mi in 0

Pace

23%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:55	122 80-142	843	178 106-186	0/5
0.25	1:49	57	7:38	131 120-138	999	174 170-178	1/3
0.38	2:47	58	7:40	138 135-141	1058	172 168-174	2/2
0.50	3:43	57	7:35	135 132-137	1024	171 168-172	10/7
0.63	4:40	56	7:30	149 138-155	1117	171 168-174	0/6
0.75	5:36	57	7:33	147 143-149	1110	172 170-174	1/3
0.88	6:37	1:00	8:03	147 145-149	1183	172 170-172	10/1
1.00	7:33	56	7:29	151 147-153	1129	171 170-172	3/9
1.13	8:31	58	7:44	147 143-151	1136	169 168-170	14/17
1.25	9:28	58	7:41	148 146-151	1138	169 168-170	3/10
1.38	10:29	1:00	8:01	150 147-152	1203	169 168-170	20/0
1.50	11:29	1:00	8:03	154 151-158	1240	173 168-176	14/5
1.63	12:26	57	7:38	157 154-159	1197	173 172-174	1/10
1.75	13:20	54	7:15	159 157-162	1152	173 170-176	8/10
1.88	14:15	55	7:16	158 157-160	1148	174 172-176	4/6
2.00	15:11	56	7:27	160 156-163	1192	172 170-174	24/4
2.13	16:05	54	7:12	160 156-165	1153	171 170-174	2/3
2.25	16:59	54	7:15	155 153-156	1123	172 172-174	3/5
2.38	17:54	55	7:20	157 156-157	1152	172 170-174	7/7
2.50	18:55	1:01	8:07	158 156-160	1283	173 170-174	3/19
2.63	19:47	52	6:59	159 156-160	1110	176 174-178	7/9
2.75	20:42	55	7:17	174 160-180	1268	177 174-182	2/8
2.88	21:35	53	7:04	179 176-182	1265	181 178-184	4/4
3.00	22:29	54	7:12	173 169-178	1244	180 178-182	9/3
3.13	23:19	50	6:39	164 158-170	1091	181 178-184	1/10
3.24	24:06	47	6:54	160 159-161	1104	182 178-188	4/10

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 23:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.5%	7:50
26 11.4%	7:20
15 9.7%	7:11
12 5.3%	7:58
See your biggest climbs

Cadence

174 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	24:06	7:26
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.66%	More
800m	3:27	6:57	57.10%	More
1km	4:20	6:58	59.27%	More
Mile	7:12	7:12	60.51%	More
5k	23:11	7:28	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:03	7:25	64.40
5M	38:10	7:38	63.38
10km	48:04	7:44	62.87
10M	1:19:35	7:58	62.79
Half	1:45:58	8:05	61.93
20M	2:45:56	8:18	62.67
Mara	3:40:55	8:26	62.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry