Thu 11th Feb 2021 at 4:00pm by spider2470

Bike > General

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Time
33:17
Miles
5.47
Mph
9.9
Cals
231
BPM
107
%MHR
62.8
B/mi
653
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:57(5:59/m) 108/123bpm 214cal 10.02/15.8mph
2) 0.47m - 3:20(7:06/m) 104/110bpm 17cal 8.45/16.05mph

29:57 3:20

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.85	108 87-122	597	0/7
0.50	2:42	1:19	11.44	116 113-118	609	2/6
0.75	3:48	1:06	13.57	112 109-117	495	6/5
1.00	5:18	1:30	10.00	111 106-116	666	6/11
1.25	6:59	1:41	8.92	111 107-116	747	21/2
1.50	8:55	1:56	7.78	111 107-113	856	7/9
1.75	10:22	1:27	10.33	108 99-116	627	0/12
2.00	11:56	1:35	9.52	103 98-108	649	21/7
2.25	13:48	1:52	8.05	112 109-114	835	6/6
2.50	15:27	1:39	9.06	108 101-114	715	11/17
2.75	16:44	1:17	11.69	108 103-112	554	11/16
3.00	18:19	1:35	9.48	111 106-115	703	11/13
3.25	19:55	1:36	9.36	105 99-111	673	1/5
3.50	21:18	1:23	10.86	102 88-109	563	5/0
3.75	23:02	1:43	8.70	106 99-115	731	12/9
4.00	24:35	1:34	9.60	109 108-111	681	9/8
4.25	25:49	1:14	12.22	110 106-121	540	6/8
4.50	27:12	1:23	10.82	119 115-123	660	6/6
4.75	28:33	1:21	11.08	100 91-115	541	8/6
5.00	29:56	1:23	10.89	105 102-109	579	3/8
5.25	31:31	1:35	9.50	104 100-109	657	10/18
5.47	33:16	1:45	7.48	105 102-106	842	19/17

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.2%	6.9
20 8.2%	7.6
19 9.2%	7.5
11 8.2%	8.9
11 6.8%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:23	4:47	More
1km	3:03	4:54	More
Mile	5:12	5:12	More
5k	18:23	5:55	More
5 miles	29:44	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:05	6:19
20km	1:19:26	6:24
15 miles	1:36:58	6:28
20 miles	2:11:32	6:35
40km	2:45:37	6:40
25 miles	2:46:38	6:40
42km	2:54:24	6:41
50 miles	5:47:26	6:57
56 miles	6:31:47	7:00
100 miles	12:04:22	7:15
112 miles	13:36:50	7:18

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