Thu 11th Feb 2021 at 7:00pm by BlueTang

Run > General

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Time
45:01
Miles
4.73
Min/mi
9:31
Pacing
96%
WAVA
52.42
Stride(cm)
102
Cals
472
Cadence
165
BPM
165
%MHR
96.3
B/mi
1568
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 136/153bpm 52cal 9.87/0kmph
2) 1km - 6:04(6:04/km) 161/169bpm 61cal 9.89/0kmph
3) 1km - 6:01(6:01/km) 165/171bpm 62cal 9.96/0kmph
4) 1km - 5:59(5:59/km) 164/170bpm 61cal 10.02/0kmph
5) 1km - 5:54(5:54/km) 167/175bpm 62cal 10.18/0kmph
6) 1km - 5:57(5:57/km) 177/189bpm 69cal 10.09/0kmph
7) 1km - 5:41(5:41/km) 177/189bpm 66cal 10.55/0kmph
8) 0.61km - 3:20(5:29/km) 178/184bpm 39cal 10.94/0kmph

6:05 6:04 6:01 5:59 5:54 5:57 5:41 3:20

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	128 93-153	1280	164 154-170	3/4
0.50	4:54	2:24	9:37	141 136-145	1356	166 164-170	4/6
0.75	7:23	2:29	9:55	147 136-165	1457	163 152-170	5/2
1.00	9:45	2:22	9:29	166 164-169	1573	165 162-170	3/3
1.25	12:13	2:27	9:50	161 150-167	1583	165 152-168	4/4
1.50	14:37	2:24	9:36	166 163-171	1593	165 164-168	3/3
1.75	17:01	2:25	9:38	164 158-169	1581	165 152-168	5/2
2.00	19:29	2:28	9:52	164 160-167	1618	165 160-168	2/2
2.25	21:54	2:24	9:38	165 161-169	1589	166 164-170	2/2
2.50	24:17	2:23	9:34	164 160-170	1568	164 160-170	4/5
2.75	26:38	2:21	9:26	165 162-169	1555	163 156-166	3/4
3.00	29:02	2:23	9:34	168 164-171	1607	164 162-166	4/2
3.25	31:24	2:22	9:27	172 166-175	1626	166 162-170	3/5
3.50	33:50	2:27	9:47	175 170-189	1712	163 160-168	3/2
3.75	36:13	2:22	9:28	181 174-185	1715	165 162-168	2/5
4.00	38:32	2:20	9:19	177 160-189	1649	165 162-168	4/3
4.25	40:47	2:15	8:58	177 172-181	1588	166 162-168	1/5
4.50	43:02	2:15	9:02	178 173-182	1607	167 164-168	4/1
4.73	45:00	1:58	8:42	179 175-184	1557	168 166-170	5/2

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.7	45:00	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	41.07%	More
800m	4:24	8:51	44.90%	More
1km	5:31	8:53	46.62%	More
Mile	9:02	9:02	48.53%	More
5k	29:13	9:24	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	28:23	9:08	53.98
5M	47:51	9:34	52.23
10km	1:00:44	9:46	51.51
10M	1:42:22	10:14	50.22
Half	2:17:40	10:31	48.70
20M	3:39:02	10:57	48.02
Mara	4:54:34	11:15	47.20

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