Thu 11th Feb 2021 at 6:00pm by #Mrs G#

Run > General

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Time
1:13:26
Miles
5.02
Min/mi
14:38
Pacing
81%
WAVA
35.35
Stride(cm)
77
Cals
471
Cadence
144
BPM
117
%MHR
68.7
B/mi
1717
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 138/163bpm 144cal 4.55/6.2mph
2) 1m - 14:06(14:06/m) 120/156bpm 103cal 4.25/5.38mph
3) 1m - 16:09(16:09/m) 99/152bpm 58cal 3.71/5.36mph
4) 1m - 14:29(14:29/m) 92/117bpm 52cal 4.15/5.7mph
5) 1m - 14:59(14:59/m) 122/163bpm 113cal 4/5.32mph
6) 0.02m - 31(20:57/m) 103/103bpm 1cal 2.86/3.23mph

13:12 14:06 16:09 14:29 14:59 31

Pin Map

0mi in 0

Pace

41%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:29	127 64-162	1965	160 120-174	189/12
0.50	6:40	2:48	11:13	151 131-157	1694	161 158-166	8/22
0.75	9:39	2:59	11:56	136 130-145	1624	161 158-164	13/8
1.00	13:12	3:32	14:10	127 106-140	1798	137 110-160	18/14
1.25	17:35	4:23	17:33	105 98-117	1843	117 112-120	29/14
1.50	21:09	3:34	14:15	126 97-154	1796	151 118-164	17/28
1.75	24:12	3:03	12:11	137 122-150	1669	158 120-164	8/18
2.00	27:18	3:06	12:25	128 123-133	1590	156 120-162	12/13
2.25	30:54	3:36	14:23	131 108-152	1885	141 118-162	13/21
2.50	35:07	4:13	16:53	101 97-109	1705	119 118-122	18/21
2.75	39:16	4:09	16:36	80 65-98	1328	119 108-120	12/17
3.00	43:28	4:12	16:46	86 83-89	1442	120 116-122	28/17
3.25	47:16	3:48	15:14	95 79-115	1447	146 112-166	21/23
3.50	51:17	4:01	16:03	94 75-116	1508	127 108-160	20/13
3.75	54:59	3:42	14:48	87 69-117	1288	142 112-164	32/17
4.00	57:56	2:58	11:50	113 107-117	1338	161 158-164	13/32
4.25	1:00:55	2:58	11:54	131 107-163	1559	160 158-162	19/18
4.50	1:04:20	3:25	13:38	132 107-158	1801	145 120-166	11/11
4.75	1:08:22	4:03	16:11	131 107-151	2120	135 102-162	32/7
5.00	1:12:55	4:33	18:13	108 102-122	1967	117 108-120	18/20
5.02	1:13:26	31	20:57	103 103-103	2159	-	6/1

Heart

117/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 199m, Flat prediction 1:13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.1%	17:45
14 6.4%	15:53
12 10.1%	11:46
10 9.8%	16:46
See your biggest climbs

Cadence

144 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	161	2.7	32:32	12:03
Walk	55.7	118	2.3	40:53	17:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.33%	More
800m	5:40	11:24	36.12%	More
1km	7:14	11:39	36.80%	More
Mile	12:35	12:35	35.95%	More
5k	44:24	14:18	35.63%	More
5 miles	1:12:49	14:34	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.08
5km	44:09	14:13	35.83
5M	1:13:07	14:37	35.30
10km	1:32:04	14:49	35.10
10M	2:32:27	15:15	34.86
Half	3:22:59	15:30	34.17
20M	5:17:52	15:54	34.26
Mara	7:03:12	16:09	34.04

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