Thu 11th Feb 2021 at 5:00pm by zosie

Run > General

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Time
25:47
Miles
3.33
Min/mi
7:45
Pacing
0%
WAVA
57.55
Stride(cm)
120
Cals
386
Cadence
172
BPM
137
%MHR
80.1
B/mi
1060
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/152bpm 124cal 7.42/8.5mph
2) 1m - 7:43(7:43/m) 143/153bpm 122cal 7.78/8.68mph
3) 1m - 7:34(7:34/m) 141/156bpm 111cal 7.92/8.33mph
4) 0.33m - 2:25(7:23/m) 129/134bpm 29cal 8.12/8.35mph

8:05 7:43 7:34 2:25

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	105 68-126	916	178 170-184	2/1
0.25	2:10	1:05	8:36	133 127-136	1145	172 170-176	9/0
0.38	3:17	1:07	8:59	134 128-139	1203	172 168-180	6/0
0.50	4:17	1:00	7:56	140 136-142	1111	176 162-180	0/4
0.63	5:14	57	7:35	142 139-144	1077	179 178-184	0/2
0.75	6:12	59	7:51	143 141-145	1122	178 176-180	4/1
0.88	7:11	58	7:46	143 142-144	1111	175 172-178	6/0
1.00	8:04	53	7:08	145 141-150	1034	175 172-180	2/3
1.13	8:57	53	7:02	150 148-151	1054	179 176-182	2/4
1.25	9:52	55	7:19	150 147-152	1097	178 176-180	3/0
1.38	10:49	57	7:37	143 139-145	1090	175 168-180	4/4
1.50	11:46	57	7:39	140 138-144	1071	176 164-180	7/0
1.63	17:50	6:04 +5:09	48:32	129 106-142	6261	167 156-172	1/10
1.75	18:58	1:07	8:59	138 130-142	1239	167 162-170	0/18
1.88	19:59	1:02	8:14	145 140-149	1193	168 164-172	3/1
2.00	20:55	55	7:23	145 140-150	1071	167 162-174	8/1
2.13	21:50	55	7:23	146 142-150	1077	171 168-178	2/6
2.25	22:47	57	7:34	149 144-155	1127	170 168-172	2/4
2.38	23:44	58	7:41	153 149-156	1175	172 168-176	0/2
2.50	24:45	1:01	8:06	152 149-155	1230	169 166-172	3/2
2.63	25:44	59	7:54	143 125-154	1129	170 166-172	1/3
2.75	26:36	51	6:50	124 122-127	848	173 170-174	0/7
2.88	27:32	56	7:30	125 122-129	938	171 168-174	0/7
3.00	28:29	57	7:38	129 127-131	985	170 168-172	0/1
3.13	29:25	56	7:28	132 131-134	986	172 170-174	3/0
3.25	30:20	54	7:15	130 127-134	942	171 168-174	0/9
3.33	30:55	35	7:38	123 120-126	939	167 164-170	0/7

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	9:03
13 2.9%	7:48
11 3.8%	8:38
See your biggest climbs

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	172	3.3	25:45	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	14.3	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.04%	More
800m	3:36	7:14	50.62%	More
1km	4:31	7:17	52.60%	More
Mile	7:27	7:27	54.66%	More
5k	28:59	9:20	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:56	7:42	57.82
5M	39:50	7:58	56.45
10km	50:16	8:05	55.81
10M	1:23:37	8:22	55.39
Half	1:51:38	8:31	54.44
20M	2:55:34	8:47	54.85
Mara	3:54:22	8:57	54.79

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