Thu 11th Feb 2021 at 5:00pm by MelsBells

Run > General

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Time
47:42
Miles
5.03
Min/mi
9:29
Pacing
93%
WAVA
56.72
Stride(cm)
99
Cals
592
Cadence
171
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 117cal 6.37/7.41mph
2) 1m - 9:28(9:28/m) 118cal 6.34/6.97mph
3) 1m - 9:23(9:23/m) 117cal 6.39/6.97mph
4) 1m - 10:01(10:01/m) 120cal 5.99/6.51mph
5) 1m - 9:08(9:08/m) 117cal 6.57/7.12mph
6) 0.03m - 17(10:08/m) 3cal 5.92/6.57mph

9:25 9:28 9:23 10:01 9:08 17

Pace

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	169 158-172	51/62
0.50	4:46	2:23	9:31	171 146-178	10/19
0.75	7:04	2:18	9:10	172 170-178	10/13
1.00	9:22	2:18	9:13	172 170-174	15/16
1.25	11:51	2:29	9:57	169 160-174	28/32
1.50	14:09	2:18	9:14	172 164-178	28/24
1.75	16:28	2:18	9:13	171 168-174	30/20
2.00	18:50	2:22	9:29	171 164-178	16/16
2.25	21:11	2:21	9:24	171 162-178	20/16
2.50	23:33	2:22	9:27	170 164-174	9/20
2.75	25:57	2:24	9:36	171 162-178	21/18
3.00	28:12	2:16	9:03	170 166-172	14/18
3.25	30:37	2:25	9:38	172 166-176	15/16
3.50	33:10	2:33	10:11	171 162-174	23/15
3.75	35:39	2:30	9:58	171 168-178	25/11
4.00	38:14	2:35	10:18	171 162-174	19/22
4.25	40:36	2:22	9:29	171 166-176	32/21
4.50	42:50	2:14	8:56	172 170-176	15/30
4.75	45:03	2:13	8:53	174 170-180	14/21
5.00	47:22	2:19	9:16	174 168-178	25/16
5.03	47:43	21	10:28	175 170-178	3/1

Elevation

Asc 0m, Range 61m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	8:48
16 13.9%	8:50
14 8.3%	9:19
13 6.8%	9:30
12 8.5%	9:10
12 8.6%	9:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	171	5	47:07	9:27
Walk	1.2	157	0	33	12:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	44.87%	More
800m	4:25	8:53	47.94%	More
1km	5:34	8:57	49.63%	More
Mile	9:08	9:08	51.68%	More
5k	29:07	9:22	56.63%	More
5 miles	47:16	9:27	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.86
5km	28:37	9:13	57.61
5M	47:24	9:29	56.76
10km	59:41	9:36	56.44
10M	1:38:49	9:53	56.16
Half	2:11:34	10:03	55.09
20M	3:26:02	10:18	55.35
Mara	4:34:19	10:28	55.05

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