Thu 11th Feb 2021 at 5:00pm by paul_mcg

Run > General

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Time
8:47
Miles
1.02
Min/mi
8:37
Pacing
30%
WAVA
51.97
Stride(cm)
109
Cals
132
Cadence
171
BPM
143
%MHR
83.4
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 143/159bpm 130cal
2) 0.02m - 8(9:00/m) 158/158bpm 2cal

8:38 8

Pin Map

0mi in 0

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:27	2:27 +1:58	39:13	118 103-126	4628	171 168-174	3/0
0.13	3:07	40	10:33	129 127-133	1360	169 168-170	3/0
0.19	3:42	35	9:20	136 134-137	1269	171 170-172	2/3
0.25	4:15	34	9:00	139 138-140	1250	172 170-174	1/4
0.31	4:48	33	8:45	140 140-140	1225	171 168-174	1/3
0.38	5:23	34	9:10	141 140-142	1293	171 170-172	3/0
0.44	5:55	33	8:45	142 142-142	1242	170 168-172	1/3
0.50	6:28	32	8:37	144 143-145	1241	170 168-170	0/4
0.56	7:00	33	8:45	146 145-146	1278	171 170-172	0/1
0.63	7:31	31	8:13	147 146-149	1209	172 172-172	3/0
0.69	8:03	32	8:28	149 149-151	1262	172 170-174	4/1
0.75	8:33	30	8:03	153 152-154	1232	172 168-174	0/2
0.81	9:05	32	8:31	154 153-155	1310	170 168-172	0/4
0.88	9:35	29	7:52	154 153-155	1210	174 172-174	8/1
0.94	10:05	30	7:59	156 155-156	1246	173 170-176	1/2
1.00	10:35	31	8:13	158 157-158	1298	173 170-174	1/4
1.02	10:44	9	9:09	158 158-158	1445	168 168-168	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	171	1	8:55	10:34
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.49%	More
800m	4:07	8:16	49.19%	More
1km	5:11	8:20	50.82%	More
Mile	8:36	8:36	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	30:00	9:39	50.71
5M	50:41	10:08	48.97
10km	1:04:25	10:22	48.15
10M	1:48:51	10:53	47.15
Half	2:26:36	11:11	45.99
20M	3:53:45	11:41	45.70
Mara	5:14:48	12:01	45.25

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