-
Time
48:55
-
Miles
5.42
-
Min/mi
9:02
-
Pacing
53%
-
WAVA
52.38
-
Stride(cm)
107
-
Cals
641
-
Cadence
166
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 78cal 11.07/31.74kmph
2) 1km - 5:49(5:49/km) 72cal 10.31/12.66kmph
3) 1km - 5:21(5:21/km) 74cal 11.2/12.39kmph
4) 1km - 5:17(5:17/km) 73cal 11.37/12.63kmph
5) 1km - 5:42(5:42/km) 72cal 10.53/11.62kmph
6) 1km - 5:52(5:52/km) 73cal 10.23/11.15kmph
7) 1km - 5:44(5:44/km) 73cal 10.48/14.95kmph
8) 1km - 5:45(5:45/km) 72cal 10.42/11.82kmph
9) 0.72km - 4:00(5:35/km) 54cal 10.74/13.94kmph
5:25 5:49 5:21 5:17 5:42 5:52 5:44 5:45 4:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
169 160-172 |
12/65 |
0.50 |
4:17 |
2:15 |
9:02 |
168 166-172 |
19/19 |
0.75 |
6:45 |
2:28 |
9:51 |
165 116-170 |
43/5 |
1.00 |
9:10 |
2:25 |
9:42 |
165 162-168 |
13/23 |
1.25 |
11:21 |
2:11 +1
|
8:45 |
165 164-168 |
4/16 |
1.50 |
13:36 |
2:14 +5
|
8:58 |
167 164-174 |
7/9 |
1.75 |
15:50 |
2:14 +5
|
8:57 |
167 162-168 |
6/12 |
2.00 |
20:29 |
4:39 +2:32
|
18:36 |
167 120-176 |
21/23 |
2.25 |
22:38 |
2:09 |
8:36 |
171 164-172 |
6/10 |
2.50 |
24:45 |
2:07 |
8:28 |
170 166-174 |
9/14 |
2.75 |
26:59 |
2:14 |
8:54 |
169 164-170 |
12/5 |
3.00 |
29:19 |
2:21 |
9:24 |
166 154-170 |
9/19 |
3.25 |
31:37 |
2:17 |
9:08 |
166 164-168 |
10/10 |
3.50 |
34:22 |
2:45 +22
|
11:00 |
167 162-172 |
26/4 |
3.75 |
36:44 |
2:23 |
9:30 |
166 164-168 |
9/19 |
4.00 |
39:12 |
2:28 +4
|
9:51 |
167 160-170 |
26/7 |
4.25 |
41:30 |
2:18 |
9:12 |
167 166-170 |
13/24 |
4.50 |
43:49 |
2:19 |
9:17 |
165 162-168 |
8/9 |
4.75 |
47:01 |
3:12 +52
|
12:46 |
164 120-172 |
36/11 |
5.00 |
50:40 |
3:39 +1:33
|
14:36 |
169 120-174 |
12/8 |
5.25 |
53:14 |
2:34 +6
|
10:18 |
165 104-170 |
17/26 |
5.41 |
54:36 |
1:22 |
8:28 |
169 162-172 |
6/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
42 11.1% |
10:02
|
29 14.5% |
8:51
|
22 12.5% |
8:54
|
20 11.5% |
8:47
|
17 12.0% |
19:32
|
16 7.2% |
9:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.08% |
More |
800m |
4:12 |
8:27 |
45.72% |
More |
1km |
5:15 |
8:26 |
47.77% |
More |
Mile |
8:43 |
8:43 |
48.84% |
More |
5k |
30:20 |
9:46 |
47.78% |
More |
5 miles |
50:41 |
10:08 |
46.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
52.26 |
5km |
27:07 |
8:44 |
53.45 |
5M |
44:54 |
8:59 |
52.55 |
10km |
56:33 |
9:06 |
52.10 |
10M |
1:33:38 |
9:22 |
52.00 |
Half |
2:04:40 |
9:31 |
51.28 |
20M |
3:15:13 |
9:46 |
51.89 |
Mara |
4:19:54 |
9:55 |
51.97 |
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