Thu 11th Feb 2021 at 5:00pm by kedar Acharya

Run > General

  • Time
    48:55
  • Miles
    5.42
  • Min/mi
    9:02
  • Pacing
    53%
  • WAVA
    52.38
  • Stride(cm)
    107
  • Cals
    641
  • Cadence
    166
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 78cal 11.07/31.74kmph
2) 1km - 5:49(5:49/km) 72cal 10.31/12.66kmph
3) 1km - 5:21(5:21/km) 74cal 11.2/12.39kmph
4) 1km - 5:17(5:17/km) 73cal 11.37/12.63kmph
5) 1km - 5:42(5:42/km) 72cal 10.53/11.62kmph
6) 1km - 5:52(5:52/km) 73cal 10.23/11.15kmph
7) 1km - 5:44(5:44/km) 73cal 10.48/14.95kmph
8) 1km - 5:45(5:45/km) 72cal 10.42/11.82kmph
9) 0.72km - 4:00(5:35/km) 54cal 10.74/13.94kmph
5:25 5:49 5:21 5:17 5:42 5:52 5:44 5:45 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 2% 2% 7% 36% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 169 160-172 12/65
0.50 4:17 2:15 9:02 168 166-172 19/19
0.75 6:45 2:28 9:51 165 116-170 43/5
1.00 9:10 2:25 9:42 165 162-168 13/23
1.25 11:21 2:11 +1 8:45 165 164-168 4/16
1.50 13:36 2:14 +5 8:58 167 164-174 7/9
1.75 15:50 2:14 +5 8:57 167 162-168 6/12
2.00 20:29 4:39 +2:32 18:36 167 120-176 21/23
2.25 22:38 2:09 8:36 171 164-172 6/10
2.50 24:45 2:07 8:28 170 166-174 9/14
2.75 26:59 2:14 8:54 169 164-170 12/5
3.00 29:19 2:21 9:24 166 154-170 9/19
3.25 31:37 2:17 9:08 166 164-168 10/10
3.50 34:22 2:45 +22 11:00 167 162-172 26/4
3.75 36:44 2:23 9:30 166 164-168 9/19
4.00 39:12 2:28 +4 9:51 167 160-170 26/7
4.25 41:30 2:18 9:12 167 166-170 13/24
4.50 43:49 2:19 9:17 165 162-168 8/9
4.75 47:01 3:12 +52 12:46 164 120-172 36/11
5.00 50:40 3:39 +1:33 14:36 169 120-174 12/8
5.25 53:14 2:34 +6 10:18 165 104-170 17/26
5.41 54:36 1:22 8:28 169 162-172 6/22

Elevation

Asc 0m, Range 83m, Flat prediction 47:23
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.1% 10:02
29 14.5% 8:51
22 12.5% 8:54
20 11.5% 8:47
17 12.0% 19:32
16 7.2% 9:29
See your biggest climbs

Cadence

166 (182 max) Stride Length: 107cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.08% More
800m 4:12 8:27 45.72% More
1km 5:15 8:26 47.77% More
Mile 8:43 8:43 48.84% More
5k 30:20 9:46 47.78% More
5 miles 50:41 10:08 46.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.26
5km 27:07 8:44 53.45
5M 44:54 8:59 52.55
10km 56:33 9:06 52.10
10M 1:33:38 9:22 52.00
Half 2:04:40 9:31 51.28
20M 3:15:13 9:46 51.89
Mara 4:19:54 9:55 51.97
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