Thu 11th Feb 2021 at 5:00pm by Littletracy

Run > General

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Time
43:04
Miles
3.29
Min/mi
13:05
Pacing
82%
WAVA
36.78
Stride(cm)
77
Cals
354
Cadence
161
BPM
138
%MHR
80.7
B/mi
1806
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 123/143bpm 98cal 4.79/5.57mph
2) 1m - 13:17(13:17/m) 135/148bpm 106cal 4.52/5.7mph
3) 1m - 13:22(13:22/m) 152/177bpm 115cal 4.49/5.76mph
4) 0.29m - 3:54(13:25/m) 153/162bpm 35cal 4.47/5.41mph

12:32 13:17 13:22 3:54

Pace

15%

11%

17%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:19	105 67-127	1294	163 120-172	0/3
0.25	3:05	1:33	12:24	118 111-122	1464	165 158-166	3/2
0.38	4:45	1:40	13:17	118 109-127	1568	165 154-168	21/12
0.50	6:39	1:54	15:12	125 115-140	1899	168 164-176	7/10
0.63	8:07	1:27	11:40	128 125-131	1493	165 162-168	15/3
0.75	9:32	1:26	11:27	125 124-128	1431	166 164-168	11/26
0.88	11:09	1:36	12:50	130 126-133	1669	164 160-166	9/11
1.00	12:37	1:29	11:48	135 130-142	1594	163 120-168	7/14
1.13	14:38	2:01	16:08	129 119-137	2080	155 124-164	6/6
1.25	16:07	1:29	11:49	137 131-148	1619	164 162-166	6/2
1.38	18:08	2:01	16:07	134 121-143	2160	158 122-168	3/9
1.50	19:35	1:27	11:37	138 136-139	1602	165 162-170	13/3
1.63	21:05	1:30	12:00	137 135-139	1645	165 160-168	7/8
1.75	22:35	1:30	12:02	138 135-140	1661	164 162-168	8/14
1.88	24:05	1:30	12:02	136 132-139	1638	164 162-166	5/6
2.00	25:49	1:43	13:47	135 120-144	1862	161 120-166	11/4
2.13	27:25	1:36	12:49	153 137-164	1960	162 156-166	7/7
2.25	29:00	1:35	12:41	154 148-158	1954	162 158-166	4/12
2.38	30:42	1:42	13:33	152 147-159	2060	150 108-164	8/16
2.50	32:23	1:41	13:29	156 153-161	2104	159 120-168	8/7
2.63	34:21	1:58	15:45	140 133-156	2205	146 116-164	5/4
2.75	35:53	1:32	12:20	163 145-177	2010	165 118-170	2/2
2.88	37:44	1:51	14:47	153 142-168	2262	148 114-166	1/9
3.00	39:11	1:26	11:31	148 135-154	1705	165 160-170	8/1
3.13	40:54	1:43	13:46	153 148-162	2107	161 156-164	12/10
3.25	42:33	1:38	13:07	154 148-157	2021	159 154-162	12/6
3.29	43:05	32	13:38	156 154-157	2127	159 158-160	1/5

Heart

138/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.2%	11:50
20 11.1%	12:21
15 5.0%	12:29
12 7.1%	11:20
11 5.7%	12:28
See your biggest climbs

Cadence

161 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	3.1	39:10	12:30
Walk	8.4	121	0.2	3:37	23:24
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	29.55%	More
800m	5:51	11:45	32.32%	More
1km	7:26	11:58	33.24%	More
Mile	12:25	12:25	34.40%	More
5k	40:39	13:05	36.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	35.06
5km	40:32	13:03	36.82
5M	1:07:07	13:25	36.21
10km	1:24:30	13:36	35.97
10M	2:19:56	14:00	35.69
Half	3:06:18	14:13	34.97
20M	4:51:45	14:35	35.06
Mara	6:28:26	14:50	34.83

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