Thu 11th Feb 2021 at 5:00pm by The Plodder

Run > General

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Time
36:18
Miles
2.42
Min/mi
15:00
Pacing
80%
WAVA
36.80
Stride(cm)
79
Cals
91
Cadence
136
BPM
90
%MHR
52.8
B/mi
1354
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 83/162bpm 38cal 3.85/5.7mph
2) 1m - 14:05(14:05/m) 80/164bpm 29cal 4.26/5.61mph
3) 0.42m - 6:36(15:50/m) 98/128bpm 24cal 3.79/5.16mph

15:36 14:05 6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:57	78 58-106	1556	109 84-120	18/0
0.25	5:09	2:39	21:15	94 79-107	1997	110 84-162	17/0
0.38	7:00	1:51	14:45	74 64-82	1092	135 120-162	18/6
0.50	8:42	1:42	13:39	74 62-82	1010	139 120-168	3/30
0.63	10:27	1:45	14:02	70 59-80	982	143 120-162	21/14
0.75	12:13	1:45	14:04	84 65-98	1181	137 120-160	17/11
0.88	13:56	1:43	13:42	99 62-162	1357	150 120-164	8/30
1.00	15:35	1:40	13:19	108 78-156	1439	153 116-162	13/3
1.13	17:20	1:45	13:57	82 62-94	1144	142 114-160	16/18
1.25	19:13	1:53	15:01	71 62-81	1067	142 120-164	30/14
1.38	20:53	1:41	13:24	72 61-81	965	146 124-162	21/32
1.50	22:38	1:44	13:55	72 62-80	1002	140 120-162	9/11
1.63	24:24	1:46	14:09	112 61-162	1584	141 120-162	8/15
1.75	26:20	1:56	15:27	77 62-111	1190	135 86-170	13/18
1.88	28:01	1:41	13:28	73 62-82	983	143 128-162	15/34
2.00	29:42	1:41	13:29	115 63-162	1551	146 82-238	1/15
2.13	31:19	1:37	12:59	77 68-86	1000	143 122-162	18/12
2.25	33:34	2:15	18:02	92 60-123	1659	121 106-126	39/12
2.38	35:38	2:03	16:28	122 115-128	2009	122 120-130	14/42
2.42	36:18	40	15:51	122 120-125	1934	122 120-126	12/6

Heart

90/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 73m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.5%	21:06
See your biggest climbs

Cadence

136 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.3	161	1.2	14:17	12:07
Walk	60.7	120	1.2	22:01	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	32.34%	More
800m	6:46	13:37	33.37%	More
1km	8:24	13:31	35.02%	More
Mile	13:48	13:48	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	35.06
5km	47:18	15:13	36.86
5M	1:18:20	15:40	36.37
10km	1:38:38	15:52	36.19
10M	2:43:20	16:20	36.07
Half	3:37:27	16:36	35.41
20M	5:40:32	17:02	35.66
Mara	7:33:23	17:18	35.52

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