Thu 11th Feb 2021 at 5:00pm by Siggers

Run > General

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Time
31:19
Miles
4.01
Min/mi
7:49
Pacing
91%
WAVA
61.10
Stride(cm)
123
Cals
363
Cadence
167
BPM
139
%MHR
92.5
B/mi
1083
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/140bpm 94cal
2) 1m - 8:16(8:16/m) 139/142bpm 96cal
3) 1m - 7:23(7:23/m) 140/144bpm 84cal
4) 1m - 7:30(7:30/m) 145/149bpm 89cal
5) 0.01m - 3(6:20/m) 147/147bpm

8:08 8:16 7:23 7:30 3

Pin Map

0mi in 0

Pace

39%

21%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	124 108-135	1018	163 160-164	4/0
0.25	2:03	1:02	8:13	130 118-136	1069	163 148-166	2/1
0.38	3:06	1:03	8:21	133 130-135	1110	164 164-164	1/1
0.50	4:11	1:06	8:44	136 135-137	1188	164 162-164	4/0
0.63	5:05	54	7:12	133 130-139	958	164 164-166	3/1
0.75	6:06	1:01	8:04	131 121-137	1057	166 166-168	1/5
0.88	7:04	58	7:46	138 135-138	1073	165 162-170	2/1
1.00	8:08	1:04	8:30	139 137-140	1181	165 164-166	3/2
1.13	9:06	58	7:47	139 137-141	1082	167 164-168	4/1
1.25	10:03	57	7:35	136 127-141	1032	167 166-168	2/1
1.38	11:07	1:03	8:27	139 136-140	1174	166 164-168	1/0
1.50	12:11	1:04	8:31	139 137-141	1184	165 164-168	7/3
1.63	13:17	1:06	8:50	139 138-141	1227	166 164-168	4/0
1.75	14:19	1:02	8:18	139 138-140	1154	166 164-166	5/0
1.88	15:23	1:04	8:33	139 126-141	1189	166 166-168	4/1
2.00	16:24	1:01	8:08	137 123-142	1113	166 164-170	4/0
2.13	17:20	56	7:28	142 141-143	1059	169 168-170	2/2
2.25	18:20	1:00	8:00	141 140-143	1128	168 166-168	1/3
2.38	19:16	56	7:25	142 138-143	1054	168 166-168	4/5
2.50	20:10	55	7:17	140 139-142	1019	168 166-170	1/3
2.63	21:03	53	7:05	141 137-143	999	170 168-170	1/5
2.75	21:59	55	7:23	136 123-142	1003	168 168-170	0/4
2.88	22:52	54	7:09	139 138-141	995	168 166-170	0/7
3.00	23:47	54	7:14	140 136-143	1013	169 168-172	0/6
3.13	24:41	54	7:14	144 144-145	1041	170 168-172	1/3
3.25	25:35	54	7:14	143 141-145	1034	169 168-172	1/5
3.38	26:30	55	7:22	142 140-143	1046	168 168-170	2/5
3.50	27:24	54	7:13	145 144-147	1046	170 168-172	1/5
3.63	28:21	56	7:28	145 144-146	1084	171 170-172	2/2
3.75	29:17	57	7:36	147 146-148	1117	170 168-172	2/2
3.88	30:17	59	7:52	147 145-148	1158	169 168-172	3/3
4.00	31:16	1:00	7:58	147 145-148	1171	168 164-170	4/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	8:27
13 1.6%	8:24
See your biggest climbs

Cadence

167 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	4	31:17	7:49
Walk	0.1	149	0	2	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.10%	More
800m	3:32	7:07	55.26%	More
1km	4:24	7:06	57.78%	More
Mile	7:12	7:12	60.13%	More
5k	24:00	7:43	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:44	7:38	62.05
5M	39:47	7:57	60.30
10km	50:22	8:06	59.49
10M	1:24:25	8:27	58.68
Half	1:53:10	8:38	57.48
20M	2:59:07	8:57	57.54
Mara	4:00:06	9:10	57.24

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