Thu 11th Feb 2021 at 5:00pm by RicC

Run > Treadmill

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Time
23:51
Miles
3.17
Min/mi
7:31
Pacing
93%
WAVA
59.79
Stride(cm)
123
Cals
302
Cadence
174
BPM
150
%MHR
87.7
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 137/144bpm 56cal
2) 0.62m - 4:42(7:34/m) 147/156bpm 57cal
3) 0.62m - 4:38(7:27/m) 157/161bpm 62cal
4) 0.62m - 4:29(7:13/m) 157/163bpm 60cal
5) 0.62m - 4:26(7:08/m) 161/164bpm 61cal
6) 0.07m - 28(7:05/m) 158/159bpm 6cal

5:08 4:42 4:38 4:29 4:26 28

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	129 102-143	1227	174 170-178
0.25	2:13	1:01	8:10	135 127-143	1102	174 170-178
0.38	3:12	1:00	7:59	135 131-141	1077	176 172-180
0.50	4:11	58	7:46	140 139-143	1087	174 174-174
0.63	5:09	58	7:44	138 133-142	1068	174 174-176
0.75	6:07	58	7:45	140 136-143	1085	174 174-176
0.88	7:04	57	7:39	144 141-147	1102	174 172-176
1.00	8:00	56	7:28	148 146-152	1106	174 174-174
1.13	8:56	56	7:28	152 149-154	1134	174 172-174
1.25	9:52	56	7:27	154 152-156	1148	172 172-172
1.38	10:48	56	7:26	156 155-159	1160	173 172-178
1.50	11:44	56	7:25	157 156-158	1166	174 172-178
1.63	12:40	56	7:27	157 155-158	1170	174 174-174
1.75	13:35	56	7:27	158 156-160	1178	174 174-176
1.88	14:31	56	7:26	157 155-159	1168	174 174-174
2.00	15:27	56	7:25	159 157-161	1179	174 174-176
2.13	16:22	55	7:20	159 158-161	1165	174 174-176
2.25	17:16	54	7:10	160 159-163	1146	174 174-174
2.38	18:09	53	7:07	153 150-159	1088	175 174-176
2.50	19:02	53	7:04	156 151-160	1103	176 174-178
2.63	19:55	53	7:07	162 160-164	1153	174 174-176
2.75	20:49	54	7:09	162 161-164	1160	174 174-174
2.88	21:42	54	7:08	161 159-163	1149	174 174-174
3.00	22:36	54	7:08	160 157-163	1143	175 174-176
3.13	23:29	53	7:08	159 158-161	1133	176 174-178
3.17	23:50	21	7:11	158 157-158	1134	174 174-174

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	3.2	23:46	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.99%	More
800m	3:32	7:07	52.02%	More
1km	4:25	7:07	54.27%	More
Mile	7:07	7:07	57.55%	More
5k	23:13	7:28	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:21	7:31	59.71
5M	38:45	7:45	58.48
10km	48:51	7:52	57.89
10M	1:21:05	8:07	57.59
Half	1:48:06	8:15	56.68
20M	2:49:38	8:29	57.24
Mara	3:46:10	8:38	57.24

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