Thu 11th Feb 2021 at 5:00pm by Mal

Run > General

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Time
33:10
Miles
3.35
Min/mi
9:54
Pacing
85%
WAVA
43.12
Stride(cm)
105
Cals
418
Cadence
154
BPM
135
%MHR
67.6
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 150/159bpm 96cal 10.09/0kmph
2) 1km - 5:54(5:54/km) 144/159bpm 90cal 10.17/0kmph
3) 1km - 6:58(6:58/km) 130/135bpm 81cal 8.62/0kmph
4) 1km - 6:42(6:42/km) 125/133bpm 64cal 8.95/0kmph
5) 1km - 5:35(5:35/km) 131/134bpm 63cal 10.75/0kmph
6) 0.39km - 2:04(5:17/km) 133/137bpm 24cal 11.37/0kmph

5:57 5:54 6:58 6:42 5:35 2:04

Pace

30%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	128 75-156	1201	156 154-158
0.25	2:23	1:13	9:41	155 153-157	1501	155 154-156
0.38	3:35	1:12	9:35	154 149-157	1477	156 154-158
0.50	4:47	1:12	9:38	154 150-158	1483	155 154-158
0.63	5:59	1:12	9:36	154 149-157	1478	154 154-156
0.75	7:13	1:14	9:52	153 151-156	1509	154 152-154
0.88	8:29	1:16	10:07	153 143-159	1548	154 152-156
1.00	9:38	1:09	9:13	141 132-148	1299	155 152-156
1.13	10:44	1:06	8:47	136 128-152	1194	156 152-158
1.25	11:55	1:11	9:26	132 130-134	1246	157 156-164
1.38	13:02	1:07	8:54	131 125-135	1166	156 156-160
1.50	14:22	1:20	10:43	130 127-132	1392	154 152-158
1.63	15:59	1:37	12:54	129 127-131	1665	151 148-154
1.75	17:27	1:28	11:43	130 129-132	1523	150 148-154
1.88	18:55	1:28	11:46	127 125-130	1494	151 148-154
2.00	20:21	1:26	11:31	127 123-129	1462	154 150-156
2.13	21:52	1:31	12:07	121 117-125	1467	148 136-154
2.25	23:23	1:31	12:04	121 119-125	1460	151 140-156
2.38	24:32	1:09	9:14	128 125-131	1182	154 152-156
2.50	25:40	1:08	9:05	131 129-133	1190	155 154-158
2.63	26:47	1:07	9:00	132 129-134	1187	155 152-156
2.75	27:53	1:06	8:47	131 128-132	1150	154 152-156
2.88	28:59	1:06	8:49	130 128-132	1146	153 152-154
3.00	30:03	1:03	8:26	131 129-133	1105	155 152-158
3.13	31:13	1:11	9:25	130 128-134	1225	156 154-160
3.25	32:15	1:02	8:14	132 130-135	1087	156 154-158
3.35	33:10	55	9:08	136 134-137	1243	154 150-156

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	154	3.1	30:17	9:40
Walk	8.5	146	0.2	2:50	13:12
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	36.16%	More
800m	4:18	8:40	39.99%	More
1km	5:25	8:43	41.68%	More
Mile	8:50	8:50	44.14%	More
5k	30:50	9:55	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	42.35
5km	30:37	9:51	43.24
5M	50:42	10:08	42.42
10km	1:03:51	10:17	42.10
10M	1:45:43	10:34	42.00
Half	2:20:45	10:45	41.41
20M	3:40:25	11:01	41.90
Mara	4:53:28	11:12	41.97

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