Thu 11th Feb 2021 at 4:00pm by paulhalford

Run > General

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Time
43:20
Miles
5.55
Min/mi
7:48
Pacing
76%
WAVA
59.66
Stride(cm)
116
Cals
605
Cadence
178
BPM
159
%MHR
82.5
B/mi
1244
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/169bpm 103cal 7.81/8.54mph
2) 1m - 7:34(7:34/m) 165/176bpm 111cal 7.93/8.64mph
3) 1m - 7:39(7:39/m) 162/169bpm 110cal 7.85/8.79mph
4) 1m - 7:38(7:38/m) 164/173bpm 110cal 7.87/8.33mph
5) 1m - 8:29(8:29/m) 158/170bpm 111cal 7.08/8.04mph
6) 0.55m - 4:20(7:50/m) 160/167bpm 60cal 7.66/8.08mph

7:41 7:34 7:39 7:38 8:29 4:20

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	127 72-148	984	185 172-194	2/23
0.50	3:55	1:58	7:54	155 147-162	1224	182 180-186	12/14
0.75	5:47	1:53	7:30	163 159-166	1223	181 178-184	21/12
1.00	7:40	1:53	7:33	161 156-169	1214	180 176-184	9/13
1.25	9:34	1:54	7:36	164 158-171	1245	179 172-188	12/7
1.50	11:26	1:52	7:27	167 162-171	1243	179 176-182	17/20
1.75	14:18	2:52 +58	11:29	163 149-176	1872	176 124-184	16/17
2.00	16:13	1:54	7:37	168 160-172	1280	177 176-178	5/7
2.25	18:06	1:53	7:34	162 152-169	1226	177 176-178	7/8
2.50	20:02	1:56	7:42	162 158-168	1248	177 174-180	10/12
2.75	21:57	1:56	7:42	164 156-168	1263	177 174-182	16/6
3.00	23:51	1:54	7:37	162 159-166	1233	178 176-182	9/5
3.25	25:45	1:54	7:36	163 158-173	1238	177 176-178	11/14
3.50	27:42	1:57	7:48	163 157-170	1271	178 174-188	14/8
3.75	29:33	1:50	7:22	165 160-168	1215	181 176-188	8/13
4.00	31:29	1:56	7:46	164 161-167	1273	177 176-180	16/17
4.25	34:17	2:48	11:12	151 135-166	1691	169 86-180	19/8
4.50	36:09	1:52	7:29	160 136-170	1199	180 174-192	6/18
4.75	38:05	1:56	7:42	164 161-167	1263	179 176-184	18/10
5.00	39:58	1:53	7:31	159 154-166	1195	178 176-182	16/14
5.25	41:51	1:54	7:35	161 152-167	1221	177 176-180	3/15
5.50	43:49	1:58	7:52	157 153-166	1236	176 164-180	13/9
5.55	44:18	29	9:00	163 161-164	1468	167 116-176	1/2

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	9:18
13 2.0%	8:02
12 4.0%	7:49
12 4.7%	6:57
11 5.2%	7:28
See your biggest climbs

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	5.5	43:08	7:53
Walk	1.3	110	0	35	45:58
Still	0.0	-	-	1	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.38%	More
800m	3:39	7:22	51.61%	More
1km	4:38	7:28	53.07%	More
Mile	7:26	7:26	56.49%	More
5k	24:31	7:53	58.21%	More
5 miles	39:51	7:58	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:26	7:33	60.89
5M	38:48	7:46	59.82
10km	48:51	7:52	59.32
10M	1:20:53	8:05	59.19
Half	1:47:41	8:13	58.35
20M	2:48:38	8:26	59.04
Mara	3:44:32	8:34	59.13

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