Thu 11th Feb 2021 at 5:00pm by LEJathon

Run > General

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Time
10:27
Miles
0.54
Min/mi
19:21
WAVA
19.48
Stride(cm)
68
Cals
62
Cadence
122
BPM
98
%MHR
53.4
B/mi
1892
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 10:27(11:58/km) 98/102bpm 62cal 5.01/7.29kmph

10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	100 98-101	1687	127 120-134	3/3
0.13	1:56	53	14:11	96 95-98	1362	129 124-132	0/4
0.19	3:20	1:23	22:13	99 98-100	2199	121 118-132	0/0
0.25	4:28	1:08	18:15	99 99-101	1806	119 118-122	0/0
0.31	5:36	1:08	18:11	98 96-100	1783	118 118-118	0/25
0.38	6:43	1:06	17:40	99 99-100	1749	-	38/15
0.44	7:54	1:11	18:54	97 96-98	1833	119 118-124	8/4
0.50	8:53	1:00	15:55	98 96-99	1559	122 118-128	0/12
0.54	10:27	1:34	36:15	96 95-97	3479	122 118-130	9/1

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	121	0.5	10:22	19:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:14	18.50%	More
800m	8:38	17:23	21.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:05	20:05	20.42
5km	1:06:47	21:30	20.88
5M	1:50:35	22:07	20.49
10km	2:19:14	22:24	20.31
10M	3:50:33	23:03	20.25
Half	5:06:58	23:26	19.96
20M	8:00:42	24:02	20.20
Mara	10:40:00	24:26	20.23

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