Thu 11th Feb 2021 at 4:00pm by Rosiegal

Run > General

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Time
57:46
Miles
5.60
Min/mi
10:19
Pacing
65%
WAVA
45.54
Stride(cm)
91
Cals
516
Cadence
173
BPM
151
%MHR
88.2
B/mi
1557
Asc(m)
117
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/151bpm 79cal 6.15/6.53mph
2) 1m - 9:41(9:41/m) 151/160bpm 88cal 6.19/7.43mph
3) 1m - 10:18(10:18/m) 153/165bpm 92cal 5.83/6.93mph
4) 1m - 10:47(10:47/m) 158/167bpm 101cal 5.56/7.01mph
5) 1m - 10:59(10:59/m) 157/164bpm 97cal 5.46/6.32mph
6) 0.6m - 6:15(10:22/m) 162/168bpm 59cal 5.79/6.51mph

9:46 9:41 10:18 10:47 10:59 6:15

Pace

10%

16%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	116 88-142	1206	184 178-196	11/0
0.50	4:58	2:22	9:29	140 137-143	1328	183 176-190	3/8
0.75	7:23	2:25	9:40	147 136-150	1421	177 174-182	2/8
1.00	9:45	2:21	9:26	142 137-148	1339	176 174-180	0/18
1.25	12:18	2:33	10:14	151 146-156	1545	175 172-180	5/8
1.50	14:32	2:14	8:57	158 156-160	1414	174 172-178	4/7
1.75	16:57	2:24	9:37	151 147-157	1453	173 170-178	0/14
2.00	19:26	2:29	9:56	143 136-153	1421	174 170-178	2/15
2.25	22:14	2:49	11:14	159 153-165	1787	167 158-174	14/1
2.50	24:44	2:29	9:58	159 156-163	1583	172 168-176	3/6
2.75	29:14	4:30 +2:03	18:02	135 98-158	2433	172 164-176	4/3
3.00	31:46	2:32	10:06	151 140-156	1526	175 172-180	3/16
3.25	34:20	2:34	10:17	149 140-155	1533	174 168-182	7/5
3.50	37:25	3:05	12:22	162 157-167	2002	162 152-172	13/1
3.75	40:16	2:50 +13	11:22	159 154-164	1807	171 164-178	9/2
4.00	42:46	2:30	10:01	158 154-162	1583	174 168-178	3/8
4.25	45:21	2:35	10:21	157 151-161	1625	172 166-176	3/9
4.50	49:11	3:50 +1:09	15:20	149 132-164	2285	170 158-178	10/0
4.75	52:18	3:06	12:25	158 147-163	1963	162 150-174	18/2
5.00	54:54	2:36	10:25	161 158-164	1678	169 162-174	7/4
5.25	57:31	2:37	10:29	166 163-168	1740	168 160-174	11/1
5.50	1:00:04	2:32	10:09	159 154-165	1615	175 166-182	3/9
5.60	1:01:10	1:06	10:41	158 157-159	1687	174 170-176	1/3

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 71m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.3%	14:33
27 2.7%	11:38
15 2.7%	10:56
13 2.8%	10:41
12 2.6%	10:11
See your biggest climbs

Cadence

173 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	5.6	57:45	10:55
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.74%	More
800m	4:34	9:12	41.68%	More
1km	5:48	9:20	42.84%	More
Mile	9:31	9:31	44.39%	More
5k	32:47	10:33	43.87%	More
5 miles	54:53	10:59	42.64%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:14	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:41	11:08
Mara	4:56:29	11:19

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