Thu 11th Feb 2021 at 4:00pm by multiterrainer

Walk > General

baltic

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Time
31:15
Miles
2.20
Min/mi
14:12
Stride(cm)
86
Cals
255
Cadence
131
BPM
94
%MHR
55.1
B/mi
1337
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 90/102bpm 113cal 69/124rpm 4.19/0mph
2) 1m - 14:01(14:01/m) 97/110bpm 119cal 63/75rpm 4.28/0mph
3) 0.2m - 2:54(14:15/m) 103/109bpm 23cal 61/73rpm 4.21/0mph

14:20 14:01 2:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:36	90 85-100	1494	137 118-146	0/4
0.13	1:54	52	13:45	86 81-99	1182	141 134-144	0/3
0.19	2:49	55	14:43	83 79-87	1221	138 132-144	0/3
0.25	3:46	57	15:17	80 74-83	1223	160 120-246	2/2
0.31	4:36	50	13:23	87 81-97	1165	135 120-144	2/1
0.38	5:27	51	13:32	93 90-97	1258	137 118-142	0/1
0.44	6:19	52	13:48	91 89-94	1256	150 118-248	0/3
0.50	7:09	50	13:27	91 88-92	1223	148 142-154	0/3
0.56	8:00	51	13:31	90 87-93	1217	145 140-152	0/4
0.63	8:54	54	14:26	90 86-96	1300	142 118-154	5/5
0.69	9:44	49	13:09	93 86-100	1223	129 120-154	1/1
0.75	10:34	50	13:26	101 100-102	1357	134 120-144	2/0
0.81	11:24	50	13:22	99 96-101	1324	141 136-144	1/0
0.88	12:15	51	13:34	94 90-97	1275	140 136-144	0/1
0.94	13:06	51	13:42	90 84-94	1233	139 134-146	0/4
1.00	14:19	1:13	19:20	86 73-95	1663	110 36-144	0/2
1.06	15:17	58	15:23	89 85-92	1369	117 36-142	0/2
1.13	16:07	51	13:33	91 79-94	1234	127 118-146	0/1
1.19	16:58	51	13:35	96 94-98	1304	118 118-120	3/1
1.25	17:50	51	13:43	99 93-106	1359	125 118-142	2/0
1.31	18:41	51	13:39	99 97-102	1351	126 118-144	3/0
1.38	19:32	52	13:44	100 98-101	1374	130 118-142	3/0
1.44	20:32	59	15:50	98 95-101	1551	118 118-118	3/0
1.50	21:22	50	13:18	97 92-100	1290	127 118-140	2/1
1.56	22:12	50	13:22	99 97-100	1323	134 118-150	1/1
1.63	23:04	53	14:02	96 90-99	1347	131 118-144	0/4
1.69	23:53	48	12:53	95 92-97	1224	133 118-140	1/1
1.75	24:46	53	14:11	95 93-96	1347	125 122-128	1/0
1.81	25:39	53	14:06	93 88-98	1311	137 124-144	0/2
1.88	26:35	56	15:03	93 90-101	1400	120 118-144	4/2
1.94	27:27	51	13:42	101 98-104	1384	124 116-150	4/0
2.00	28:19	53	14:06	107 104-110	1508	118 118-118	9/0
2.06	29:09	50	13:18	107 104-109	1424	118 118-118	3/0
2.13	30:03	54	14:23	104 99-106	1497	134 118-146	5/1
2.19	30:55	52	13:49	102 98-104	1409	112 36-138	2/3
2.20	31:13	18	18:32	92 90-97	1705	137 136-138	0/1

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	13:51
16 2.6%	13:57
See your biggest climbs

Cadence

131 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:20	More
800m	6:44	13:32	More
1km	8:26	13:34	More
Mile	13:53	13:53	More

Predictions

Dist	Time	Per Mile

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