Tue 9th Feb 2021 at 12:00pm by Weean
Run > General
-
Time
46:58
-
Miles
5.05
-
Min/mi
9:18
-
Pacing
79%
-
WAVA
49.48
-
Cals
637
-
Asc(m)
275
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:17(5:46/km) 125cal 10.41/0kmph
2) 1.61km - 8:44(5:26/km) 130cal 11.06/0kmph
3) 1.61km - 10:38(6:36/km) 126cal 9.09/0kmph
4) 1.61km - 9:04(5:38/km) 123cal 10.65/0kmph
5) 1.61km - 8:40(5:23/km) 127cal 11.14/0kmph
6) 0.08km - 36(7:44/km) 6cal 7.76/0kmph
9:17 8:44 10:38 9:04 8:40 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
22/0 |
0.50 |
5:01 |
2:22 |
9:27 |
16/9 |
0.75 |
7:10 |
2:10 |
8:38 |
5/10 |
1.00 |
9:17 |
2:06 |
8:26 |
0/16 |
1.25 |
11:21 |
2:04 |
8:16 |
5/16 |
1.50 |
13:36 |
2:15 |
9:00 |
32/5 |
1.75 |
15:47 |
2:11 |
8:44 |
20/33 |
2.00 |
18:00 |
2:14 |
8:55 |
14/12 |
2.25 |
20:12 |
2:12 |
8:47 |
21/19 |
2.50 |
22:26 |
2:14 |
8:55 |
30/28 |
2.75 |
24:43 |
2:17 |
9:07 |
8/15 |
3.00 |
28:40 |
3:57 |
15:48 |
56/4 |
3.25 |
31:15 |
2:35 |
10:20 |
13/12 |
3.50 |
33:17 |
2:02 |
8:09 |
0/32 |
3.75 |
35:29 |
2:12 |
8:47 |
5/8 |
4.00 |
37:42 |
2:14 |
8:55 |
2/4 |
4.25 |
39:52 |
2:10 |
8:41 |
5/4 |
4.50 |
42:05 |
2:13 |
8:51 |
4/3 |
4.75 |
44:17 |
2:12 |
8:49 |
5/6 |
5.00 |
46:22 |
2:05 |
8:20 |
1/18 |
5.05 |
46:58 |
36 |
12:38 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 16.5% |
16:00
|
34 6.1% |
10:28
|
32 10.9% |
9:02
|
17 16.2% |
9:08
|
14 7.5% |
9:10
|
14 7.9% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
41.18% |
More |
800m |
4:06 |
8:15 |
45.61% |
More |
1km |
5:10 |
8:19 |
47.23% |
More |
Mile |
8:32 |
8:32 |
48.76% |
More |
5k |
29:09 |
9:23 |
48.57% |
More |
5 miles |
46:13 |
9:15 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
26:47 |
8:37 |
52.86 |
5M |
46:26 |
9:17 |
49.59 |
10km |
59:42 |
9:36 |
48.14 |
10M |
1:43:30 |
10:21 |
45.87 |
Half |
2:21:27 |
10:48 |
44.05 |
20M |
3:50:45 |
11:32 |
42.78 |
Mara |
5:15:20 |
12:02 |
41.75 |
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