Thu 11th Feb 2021 at 3:00pm by Father

Run > General

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Time
46:47
Miles
5.50
Min/mi
8:30
Pacing
84%
WAVA
52.97
Stride(cm)
106
Cals
532
Cadence
179
BPM
125
%MHR
73.3
B/mi
1067
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 119/132bpm 91cal 7.39/8.41mph
2) 1m - 8:27(8:27/m) 126/135bpm 103cal 7.1/8.01mph
3) 1m - 9:12(9:12/m) 126/143bpm 103cal 6.53/8.1mph
4) 1m - 8:27(8:27/m) 123/135bpm 88cal 7.1/10.02mph
5) 1m - 8:39(8:39/m) 129/145bpm 98cal 6.94/9.16mph
6) 0.5m - 3:55(7:50/m) 133/139bpm 49cal 7.65/8.52mph

8:07 8:27 9:12 8:27 8:39 3:55

Pace

14%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	111 84-121	930	187 180-194	5/15
0.50	4:05	2:00	7:59	119 114-123	950	186 180-190	5/8
0.75	6:05	2:00	7:59	126 116-132	1006	184 180-190	3/9
1.00	8:07	2:02	8:06	121 112-131	980	182 180-186	3/7
1.25	10:10	2:03	8:12	121 116-127	993	182 178-184	8/4
1.50	12:12	2:02	8:07	125 117-132	1015	180 176-182	14/5
1.75	14:19	2:08	8:30	127 124-129	1080	179 176-182	15/0
2.00	16:34	2:15	8:58	131 125-135	1175	176 172-180	25/0
2.25	18:56	2:23	9:31	138 132-143	1314	176 172-180	20/1
2.50	21:18	2:21	9:24	119 109-133	1119	179 166-182	1/9
2.75	23:29	2:11	8:44	123 118-131	1075	178 154-182	7/4
3.00	25:45	2:17	9:07	123 117-126	1121	177 152-182	4/7
3.25	27:58	2:13	8:51	124 116-135	1098	179 162-184	9/5
3.50	30:02	2:04	8:14	132 128-135	1088	179 172-184	8/7
3.75	32:22	2:20	9:22	120 114-132	1123	178 168-184	1/23
4.00	34:12	1:50	7:21	117 113-122	859	180 176-192	1/35
4.25	36:41	2:28	9:54	125 112-145	1237	168 96-192	39/0
4.50	38:46	2:05	8:20	135 127-144	1125	178 176-182	10/17
4.75	40:53	2:08	8:30	125 122-128	1063	177 166-186	0/38
5.00	42:51	1:58	7:50	132 127-136	1034	179 174-182	5/7
5.25	44:52	2:01	8:06	131 125-138	1061	180 158-186	7/9
5.50	46:47	1:54	7:37	136 133-139	1036	180 172-184	14/5

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.0%	9:00
49 9.5%	9:43
14 5.0%	8:20
11 3.2%	7:39
See your biggest climbs

Cadence

179 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	5.5	46:07	8:25
Walk	0.8	101	0	21	19:04
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.86%	More
800m	3:48	7:39	47.90%	More
1km	4:46	7:40	49.95%	More
Mile	7:54	7:54	51.52%	More
5k	26:14	8:27	52.75%	More
5 miles	42:37	8:31	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	25:32	8:13	54.20
5M	42:17	8:27	53.18
10km	53:15	8:34	52.68
10M	1:28:10	8:49	52.53
Half	1:57:23	8:58	51.77
20M	3:03:49	9:11	52.39
Mara	4:04:44	9:20	52.47

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