Thu 11th Feb 2021 at 3:00pm by Trackster

Run > General

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Time
28:52
Miles
4.52
Min/mi
6:23
Pacing
94%
WAVA
73.14
Stride(cm)
141
Cals
416
Cadence
178
BPM
163
%MHR
95.3
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:30/m) 141/160bpm 49cal 9.23/9.66mph
2) 0.62m - 3:52(6:14/m) 164/167bpm 56cal 9.63/9.77mph
3) 0.62m - 4:05(6:34/m) 166/167bpm 60cal 9.14/9.87mph
4) 0.62m - 3:54(6:17/m) 166/168bpm 57cal 9.56/10.04mph
5) 0.62m - 3:57(6:22/m) 168/169bpm 59cal 9.43/9.91mph
6) 0.62m - 4:02(6:30/m) 169/170bpm 60cal 9.23/9.39mph
7) 0.62m - 3:59(6:24/m) 169/172bpm 60cal 9.37/10.16mph
8) 0.17m - 1:00(5:55/m) 171/173bpm 15cal 10.15/10.04mph

4:02 3:52 4:05 3:54 3:57 4:02 3:59 1:00

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	126 118-137	813	187 184-194	4/2
0.25	1:38	50	6:41	135 133-138	902	182 178-184	1/0
0.38	2:26	48	6:22	136 135-138	866	180 178-182	1/0
0.50	3:15	48	6:27	148 135-158	954	179 178-180	1/0
0.63	4:04	50	6:37	158 156-161	1045	178 176-180	1/0
0.75	4:52	48	6:24	163 161-164	1043	180 178-180	1/0
0.88	5:35	43	5:46	164 163-165	945	180 178-186	4/0
1.00	6:24	48	6:25	164 163-165	1053	180 178-186	0/0
1.13	7:10	46	6:11	165 164-166	1021	179 176-182	3/3
1.25	7:57	47	6:16	165 164-167	1035	177 176-178	1/2
1.38	8:46	49	6:35	166 164-167	1094	179 176-182	2/2
1.50	9:37	51	6:48	166 164-166	1130	177 176-180	1/3
1.63	10:25	47	6:19	166 165-167	1050	177 174-178	4/0
1.75	11:13	48	6:22	165 163-166	1050	175 174-178	2/1
1.88	12:03	51	6:46	166 165-166	1122	176 174-178	1/0
2.00	12:46	43	5:44	165 164-166	945	176 174-178	0/0
2.13	13:34	47	6:18	166 164-168	1046	177 176-178	0/0
2.25	14:22	48	6:24	166 166-167	1063	177 176-178	0/2
2.38	15:09	47	6:16	167 166-168	1046	177 176-178	2/2
2.50	16:00	51	6:50	165 163-168	1126	177 176-178	1/3
2.63	16:49	49	6:33	168 167-169	1100	178 178-180	4/3
2.75	17:35	46	6:05	168 168-169	1023	178 176-180	4/3
2.88	18:20	46	6:05	168 167-169	1023	178 176-180	0/4
3.00	19:06	45	6:03	167 167-167	1011	178 176-180	0/1
3.13	19:57	52	6:54	167 166-168	1152	176 174-178	0/1
3.25	20:45	48	6:23	168 166-169	1074	178 176-178	1/0
3.38	21:34	48	6:27	169 168-169	1089	178 178-180	0/1
3.50	22:23	49	6:34	169 168-170	1111	177 176-180	0/0
3.63	23:12	49	6:35	169 168-170	1114	177 174-180	0/0
3.75	24:02	50	6:37	169 168-170	1120	177 176-180	0/0
3.88	24:51	49	6:33	169 168-169	1107	178 176-180	0/1
4.00	25:35	44	5:53	169 168-170	995	179 176-182	0/3
4.13	26:24	49	6:29	169 168-171	1095	178 176-180	0/2
4.25	27:13	49	6:32	171 170-172	1118	179 176-180	0/0
4.38	28:01	48	6:27	170 169-171	1095	179 176-182	0/0
4.50	28:46	45	5:59	172 171-172	1029	184 182-186	0/0
4.52	28:53	7	6:19	172 172-172	1086	183 182-184	0/0

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.5	28:53	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.88%	More
800m	3:03	6:08	62.55%	More
1km	3:50	6:10	64.75%	More
Mile	6:16	6:16	67.39%	More
5k	19:48	6:22	72.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:28	6:16	73.87
5M	32:06	6:25	72.90
10km	40:19	6:29	72.47
10M	1:06:28	6:39	72.64
Half	1:28:16	6:44	71.80
20M	2:17:40	6:53	72.94
Mara	3:02:49	6:59	73.24

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