Thu 11th Feb 2021 at 2:00pm by RicC

Cross > Skiing

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Time
5:22
Miles
0.43
Min/mi
12:29
Cals
44
BPM
110
%MHR
64.4
B/mi
1375
Surface
Road

27:32 400m

Notes & Comments

Split Summary
===
1) 0.23m - 3:20(14:35/m) 109/150bpm 28cal
2) 0.11m - 1:06(10:15/m) 98/110bpm 5cal
3) 0.1m - 56(9:25/m) 126/139bpm 11cal

3:20 1:06 56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:43	4:43 +4:38	1:15:33	118 111-126	8916	14/30
0.13	8:43	4:00 +2:58	1:03:53	111 82-131	7090	17/4
0.19	10:19	1:36 +41	25:33	96 92-99	2453	6/17
0.25	27:53	17:34 +16:12	4:41:09	114 85-150	32050	9/6
0.31	39:23	11:30 +10:59	3:03:57	97 89-110	17843	21/28
0.38	52:42	13:19 +13:21	3:33:08	115 99-139	24511	33/21
0.43	1:03:02	10:20 +8:52	2:52:22	125 114-133	21546	12/19

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:32	1:50:48	More

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