Thu 11th Feb 2021 at 1:00pm by Mizzle

Walk > General

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Time
1:17:33
Miles
4.27
Min/mi
18:10
Stride(cm)
78
Cals
428
Cadence
114
BPM
87
%MHR
51.1
B/mi
1587
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 84/105bpm 101cal 54/62rpm
2) 1m - 18:04(18:04/m) 88/97bpm 102cal 55/61rpm
3) 1m - 17:53(17:53/m) 91/105bpm 101cal 55/60rpm
4) 1m - 17:39(17:39/m) 87/98bpm 98cal 56/61rpm
5) 0.27m - 4:42(17:26/m) 87/90bpm 26cal 57/59rpm

19:16 18:04 17:53 17:39 4:42

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:00	87 77-105	1913	113 108-124	3/0
0.25	5:06	2:21	18:48	81 76-88	1523	114 112-116	2/1
0.38	7:24	2:18	18:27	82 78-87	1513	114 112-116	2/1
0.50	9:40	2:16	18:08	81 79-85	1469	114 114-116	3/1
0.63	11:55	2:15	18:00	83 81-85	1494	115 114-118	1/3
0.75	14:12	2:16	18:11	84 80-89	1527	114 114-116	2/1
0.88	16:59	2:47	22:18	85 80-91	1896	114 108-120	2/3
1.00	19:16	2:17	18:19	85 81-89	1556	113 110-120	0/1
1.13	21:29	2:12	17:40	84 79-89	1483	114 114-116	2/2
1.25	23:42	2:14	17:49	86 84-88	1532	114 114-116	2/0
1.38	26:05	2:22	18:59	85 68-94	1613	113 110-122	2/0
1.50	28:19	2:14	17:55	92 89-97	1648	113 110-114	3/0
1.63	30:33	2:14	17:50	90 86-93	1605	114 112-114	3/1
1.75	32:45	2:12	17:38	90 88-93	1586	113 110-114	3/0
1.88	34:57	2:12	17:35	91 86-96	1601	114 112-114	3/1
2.00	37:20	2:23	19:04	88 83-96	1677	111 108-114	3/1
2.13	39:32	2:12	17:37	88 85-92	1550	115 114-118	1/3
2.25	41:50	2:18	18:22	87 83-90	1598	115 114-120	1/3
2.38	44:07	2:18	18:20	93 90-100	1705	113 110-114	5/1
2.50	46:32	2:25	19:18	99 94-105	1911	112 108-114	3/1
2.63	48:46	2:13	17:47	93 89-99	1654	114 108-116	3/1
2.75	50:53	2:08	17:03	86 82-91	1467	115 114-116	1/3
2.88	53:02	2:09	17:09	87 86-89	1492	115 114-118	2/3
3.00	55:13	2:10	17:24	91 86-94	1583	114 114-116	4/2
3.13	57:22	2:10	17:20	89 83-98	1543	117 114-122	2/4
3.25	59:34	2:11	17:30	86 81-93	1505	116 114-120	1/4
3.38	1:01:43	2:10	17:16	86 84-88	1485	115 114-118	2/4
3.50	1:03:55	2:11	17:31	87 84-91	1523	114 112-116	1/3
3.63	1:06:10	2:16	18:05	88 85-94	1591	115 112-120	2/4
3.75	1:08:16	2:05	16:43	87 84-90	1455	115 114-118	1/3
3.88	1:10:42	2:26	19:30	85 77-93	1658	115 114-118	2/2
4.00	1:12:52	2:10	17:19	85 84-87	1473	114 114-116	1/2
4.13	1:15:02	2:10	17:18	88 85-90	1523	114 110-114	3/2
4.25	1:17:14	2:13	17:41	87 81-90	1538	115 114-116	2/4
4.27	1:17:34	20	17:01	87 85-90	1481	115 114-116	0/0

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:31	17:09	More
1km	10:41	17:12	More
Mile	17:18	17:18	More
5k	55:24	17:50	More

Predictions

Dist	Time	Per Mile

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