Thu 11th Feb 2021 at 11:00am by gump

Run > General

  • Time
    1:10:37
  • Miles
    7.90
  • Min/mi
    8:56
  • Pacing
    52%
  • WAVA
    55.65
  • Stride(cm)
    106
  • Cals
    881
  • Cadence
    169
  • BPM
    146
  • %MHR
    86.6
  • B/mi
    1301
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 121/141bpm 100cal
2) 1m - 9:43(9:43/m) 138/158bpm 117cal
3) 1m - 8:48(8:48/m) 149/164bpm 113cal
4) 1m - 8:28(8:28/m) 154/175bpm 116cal
5) 1m - 8:36(8:36/m) 157/171bpm 119cal
6) 1m - 8:37(8:37/m) 151/167bpm 109cal
7) 1m - 8:37(8:37/m) 156/166bpm 118cal
8) 0.9m - 8:00(8:56/m) 149/161bpm 89cal
9:48 9:43 8:48 8:28 8:36 8:37 8:37 8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 14% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 109 78-125 1144 166 162-172 9/0
0.50 4:53 2:15 9:01 122 114-137 1101 168 164-170 4/10
0.75 7:15 2:22 9:29 126 118-139 1194 169 166-172 2/4
1.00 9:47 2:32 10:10 126 118-141 1281 167 164-170 1/5
1.25 12:24 2:37 10:28 128 123-138 1339 166 160-170 12/0
1.50 14:52 2:27 9:49 132 127-139 1295 168 164-170 9/0
1.75 17:14 2:22 9:28 147 133-156 1392 168 166-170 3/3
2.00 19:31 2:17 9:08 146 136-155 1333 169 166-176 2/3
2.25 21:49 2:19 9:15 150 141-155 1386 169 166-174 9/1
2.50 27:15 5:25 +3:21 21:41 124 81-161 2689 170 164-174 3/7
2.75 29:27 2:12 8:49 160 157-163 1410 173 170-176 0/9
3.00 31:39 2:12 8:49 159 152-163 1402 172 168-176 7/3
3.25 33:45 2:06 8:23 146 140-156 1224 172 168-174 1/3
3.50 35:53 2:09 8:34 152 138-159 1303 172 170-176 0/10
3.75 38:02 2:09 8:35 156 147-162 1338 173 170-176 6/2
4.00 40:07 2:05 8:20 163 156-175 1358 175 170-180 3/2
4.25 42:17 2:10 8:42 161 155-170 1400 155 84-178 11/1
4.50 44:21 2:04 8:16 162 154-171 1340 171 168-176 3/11
4.75 46:33 2:12 8:47 156 148-163 1371 168 88-176 2/11
5.00 48:43 2:10 8:39 148 143-155 1281 173 170-176 8/1
5.25 50:51 2:08 8:32 142 134-149 1212 172 168-176 5/3
5.50 53:00 2:09 8:37 153 139-159 1318 173 170-176 3/5
5.75 55:11 2:11 8:44 157 151-165 1371 166 86-176 3/2
6.00 57:20 2:09 8:34 151 146-158 1295 167 86-174 2/11
6.25 59:26 2:06 8:26 156 148-163 1315 169 86-174 6/9
6.50 1:01:36 2:09 8:38 157 153-161 1355 173 170-178 3/5
6.75 1:03:47 2:11 8:45 157 149-165 1374 173 170-176 4/2
7.00 1:05:57 2:10 8:40 155 150-164 1344 168 88-178 4/2
7.25 1:08:08 2:11 8:43 154 144-160 1342 174 166-178 4/3
7.50 1:10:24 2:16 9:05 150 140-156 1363 169 166-176 5/3
7.75 1:12:36 2:12 8:48 147 137-154 1293 169 166-174 3/3
7.90 1:13:57 1:21 9:16 141 137-149 1306 169 164-172 3/6

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 1:09:12
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.2% 10:13
15 2.3% 8:35
13 2.8% 10:21
12 3.2% 9:23
11 1.5% 8:44
See your biggest climbs

Cadence

169 (180 max) Stride Length: 106cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.00% More
800m 4:12 8:27 47.28% More
1km 5:15 8:27 49.34% More
Mile 8:28 8:28 51.96% More
5k 26:33 8:33 56.38% More
5 miles 42:56 8:35 56.82% More
10k 57:23 9:14 53.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.65
5km 26:16 8:27 56.98
5M 43:29 8:42 56.11
10km 54:45 8:49 55.67
10M 1:30:40 9:04 55.60
Half 2:00:42 9:13 54.85
20M 3:09:01 9:27 55.51
Mara 4:11:40 9:36 55.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here