Thu 11th Feb 2021 at 11:00am by gump
Run > General
-
Time
1:10:37
-
Miles
7.90
-
Min/mi
8:56
-
Pacing
52%
-
WAVA
55.65
-
Stride(cm)
106
-
Cals
881
-
Cadence
169
-
BPM
146
-
%MHR
86.6
-
B/mi
1301
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 121/141bpm 100cal
2) 1m - 9:43(9:43/m) 138/158bpm 117cal
3) 1m - 8:48(8:48/m) 149/164bpm 113cal
4) 1m - 8:28(8:28/m) 154/175bpm 116cal
5) 1m - 8:36(8:36/m) 157/171bpm 119cal
6) 1m - 8:37(8:37/m) 151/167bpm 109cal
7) 1m - 8:37(8:37/m) 156/166bpm 118cal
8) 0.9m - 8:00(8:56/m) 149/161bpm 89cal
9:48 9:43 8:48 8:28 8:36 8:37 8:37 8:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:30 |
109 78-125 |
1144 |
166 162-172 |
9/0 |
0.50 |
4:53 |
2:15 |
9:01 |
122 114-137 |
1101 |
168 164-170 |
4/10 |
0.75 |
7:15 |
2:22 |
9:29 |
126 118-139 |
1194 |
169 166-172 |
2/4 |
1.00 |
9:47 |
2:32 |
10:10 |
126 118-141 |
1281 |
167 164-170 |
1/5 |
1.25 |
12:24 |
2:37 |
10:28 |
128 123-138 |
1339 |
166 160-170 |
12/0 |
1.50 |
14:52 |
2:27 |
9:49 |
132 127-139 |
1295 |
168 164-170 |
9/0 |
1.75 |
17:14 |
2:22 |
9:28 |
147 133-156 |
1392 |
168 166-170 |
3/3 |
2.00 |
19:31 |
2:17 |
9:08 |
146 136-155 |
1333 |
169 166-176 |
2/3 |
2.25 |
21:49 |
2:19 |
9:15 |
150 141-155 |
1386 |
169 166-174 |
9/1 |
2.50 |
27:15 |
5:25 +3:21
|
21:41 |
124 81-161 |
2689 |
170 164-174 |
3/7 |
2.75 |
29:27 |
2:12 |
8:49 |
160 157-163 |
1410 |
173 170-176 |
0/9 |
3.00 |
31:39 |
2:12 |
8:49 |
159 152-163 |
1402 |
172 168-176 |
7/3 |
3.25 |
33:45 |
2:06 |
8:23 |
146 140-156 |
1224 |
172 168-174 |
1/3 |
3.50 |
35:53 |
2:09 |
8:34 |
152 138-159 |
1303 |
172 170-176 |
0/10 |
3.75 |
38:02 |
2:09 |
8:35 |
156 147-162 |
1338 |
173 170-176 |
6/2 |
4.00 |
40:07 |
2:05 |
8:20 |
163 156-175 |
1358 |
175 170-180 |
3/2 |
4.25 |
42:17 |
2:10 |
8:42 |
161 155-170 |
1400 |
155 84-178 |
11/1 |
4.50 |
44:21 |
2:04 |
8:16 |
162 154-171 |
1340 |
171 168-176 |
3/11 |
4.75 |
46:33 |
2:12 |
8:47 |
156 148-163 |
1371 |
168 88-176 |
2/11 |
5.00 |
48:43 |
2:10 |
8:39 |
148 143-155 |
1281 |
173 170-176 |
8/1 |
5.25 |
50:51 |
2:08 |
8:32 |
142 134-149 |
1212 |
172 168-176 |
5/3 |
5.50 |
53:00 |
2:09 |
8:37 |
153 139-159 |
1318 |
173 170-176 |
3/5 |
5.75 |
55:11 |
2:11 |
8:44 |
157 151-165 |
1371 |
166 86-176 |
3/2 |
6.00 |
57:20 |
2:09 |
8:34 |
151 146-158 |
1295 |
167 86-174 |
2/11 |
6.25 |
59:26 |
2:06 |
8:26 |
156 148-163 |
1315 |
169 86-174 |
6/9 |
6.50 |
1:01:36 |
2:09 |
8:38 |
157 153-161 |
1355 |
173 170-178 |
3/5 |
6.75 |
1:03:47 |
2:11 |
8:45 |
157 149-165 |
1374 |
173 170-176 |
4/2 |
7.00 |
1:05:57 |
2:10 |
8:40 |
155 150-164 |
1344 |
168 88-178 |
4/2 |
7.25 |
1:08:08 |
2:11 |
8:43 |
154 144-160 |
1342 |
174 166-178 |
4/3 |
7.50 |
1:10:24 |
2:16 |
9:05 |
150 140-156 |
1363 |
169 166-176 |
5/3 |
7.75 |
1:12:36 |
2:12 |
8:48 |
147 137-154 |
1293 |
169 166-174 |
3/3 |
7.90 |
1:13:57 |
1:21 |
9:16 |
141 137-149 |
1306 |
169 164-172 |
3/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 2.2% |
10:13
|
15 2.3% |
8:35
|
13 2.8% |
10:21
|
12 3.2% |
9:23
|
11 1.5% |
8:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.00% |
More |
800m |
4:12 |
8:27 |
47.28% |
More |
1km |
5:15 |
8:27 |
49.34% |
More |
Mile |
8:28 |
8:28 |
51.96% |
More |
5k |
26:33 |
8:33 |
56.38% |
More |
5 miles |
42:56 |
8:35 |
56.82% |
More |
10k |
57:23 |
9:14 |
53.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
26:16 |
8:27 |
56.98 |
5M |
43:29 |
8:42 |
56.11 |
10km |
54:45 |
8:49 |
55.67 |
10M |
1:30:40 |
9:04 |
55.60 |
Half |
2:00:42 |
9:13 |
54.85 |
20M |
3:09:01 |
9:27 |
55.51 |
Mara |
4:11:40 |
9:36 |
55.59 |
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