Thu 11th Feb 2021 at 1:00pm by redeaston

Run > General

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Time
58:45
Miles
6.95
Min/mi
8:27
Pacing
81%
WAVA
53.31
Stride(cm)
115
Cals
840
Cadence
165
Asc(m)
213
Hillscore
31
Surface
Road

Notes & Comments

Very slippy run in the park. Managed to only fall once but road would have been the better option today.

lit Summary
===
1) 1m - 8:13(8:13/m) 123cal 7.31/7.78mph
2) 1m - 8:02(8:02/m) 123cal 7.47/8.12mph
3) 1m - 8:56(8:56/m) 123cal 6.72/7.91mph
4) 1m - 9:17(9:17/m) 122cal 6.46/7.22mph
5) 1m - 8:36(8:36/m) 122cal 6.97/7.81mph
6) 1m - 7:52(7:52/m) 122cal 7.63/8.01mph
7) 0.95m - 7:50(8:17/m) 105cal 7.25/8.27mph

8:13 8:02 8:56 9:17 8:36 7:52 7:50

Pin Map

0mi in 0

Pace

12%

19%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	169 166-172	10/3
0.50	4:07	2:03	8:13	165 160-168	3/25
0.75	6:10	2:03	8:10	165 162-168	23/2
1.00	8:12	2:02	8:10	168 166-170	13/6
1.25	10:14	2:02	8:08	164 154-172	8/18
1.50	12:12	1:58	7:51	163 150-170	14/15
1.75	14:19	2:07	8:27	166 162-172	16/8
2.00	16:14	1:55	7:40	163 156-168	4/29
2.25	18:22	2:08	8:33	169 160-178	25/18
2.50	20:42	2:20	9:19	165 154-172	21/13
2.75	22:56	2:15	8:59	166 154-172	23/20
3.00	25:27	2:30 +17	10:01	166 162-176	15/18
3.25	27:47	2:20	9:22	164 156-170	30/16
3.50	30:17	2:30	10:01	163 154-170	25/24
3.75	32:28	2:11	8:43	164 158-170	17/17
4.00	34:44	2:16	9:03	165 162-168	21/12
4.25	36:45	2:01	8:06	166 160-170	13/19
4.50	39:07	2:22	9:27	164 154-168	10/23
4.75	41:20	2:14	8:54	165 156-172	23/8
5.00	43:20	1:59	7:58	166 160-170	17/19
5.25	45:17	1:58	7:50	164 158-168	18/9
5.50	47:17	2:00	7:59	164 158-168	10/15
5.75	49:16	1:59	7:56	166 160-170	6/43
6.00	52:06	2:50 +54	11:19	163 120-170	29/5
6.25	54:25	2:19	9:16	163 154-170	6/36
6.50	56:33	2:08	8:31	165 162-170	39/16
6.75	58:29	1:56	7:45	167 164-172	15/13
6.94	59:56	1:27	7:27	168 160-174	5/7

Elevation

Asc 213m, Range 64m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 29.9%	7:17
23 10.0%	9:44
23 21.1%	7:26
22 10.1%	9:53
21 9.5%	9:18
19 14.6%	7:47
See your biggest climbs

Cadence

165 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	6.9	58:44	8:28
Walk	2.0	121	0	1:12	8:18:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.03%	More
800m	3:52	7:47	46.62%	More
1km	4:51	7:49	48.61%	More
Mile	7:51	7:51	51.41%	More
5k	26:26	8:30	51.96%	More
5 miles	43:03	8:37	51.82%	More
10k	53:54	8:41	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.75
5km	25:01	8:03	54.90
5M	41:26	8:17	53.84
10km	52:10	8:24	53.35
10M	1:26:24	8:38	53.17
Half	1:55:02	8:47	52.40
20M	3:00:08	9:00	53.02
Mara	3:59:50	9:09	53.10

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